Spinach Salad with Mandarin Poppy Seed Dressing 🥗
Description:
Indulge in the delightful flavors of this Spinach Salad with Mandarin Poppy Seed Dressing! 🌿 If you’ve never experienced the nutty goodness of toasted pine nuts, prepare to become a fan with this recipe! The combination of ingredients in this salad, including the tangy sweetness of mandarin oranges and the crispness of Granny Smith apples, will tantalize your taste buds. Plus, the balsamic vinegar adds a depth of flavor that will leave you craving more. It’s a true testament to the magic that happens when various flavors come together in perfect harmony.
- Recipe Category: Vegetable
- Keywords: Low Protein, Low Cholesterol, < 30 Mins, Easy
- Aggregated Rating: ⭐⭐⭐⭐⭐ (5)
- Review Count: 8
- Calories: 267 per serving
- Fat Content: 15.4g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 0mg
- Sodium Content: 220.7mg
- Carbohydrate Content: 32.2g
- Fiber Content: 4.8g
- Sugar Content: 24.1g
- Protein Content: 5g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Mandarin orange segments |
| 1 | Granny Smith apple |
| 1/4 | Lemon juice |
| 1 | Spinach |
| 1/3 | Pine nuts |
| 1/4 | Olive oil |
| 2 | Liquid honey |
| 2 | Poppy seed |
| 2 | Dijon mustard |
| 1 | Salt |
| 1 | Pepper |
Instructions:
-
Toast Pine Nuts: Begin by placing the pine nuts in a small frying pan over medium heat. Toast them until they turn a lovely golden color, ensuring to stir constantly to prevent burning. Once toasted, set them aside to cool.
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Prepare Apples: Core the Granny Smith apple and cut it into 1/2 inch chunks. As you cut the apple, coat the chunks in lemon juice to prevent them from browning. Set the apple aside once done.
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Make Dressing: In a large bowl, whisk together the mandarin orange segments, balsamic vinegar, olive oil, liquid honey, poppy seeds, Dijon mustard, salt, and pepper until well combined. This flavorful dressing will be the perfect accompaniment to the fresh ingredients in the salad.
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Toss with Spinach: Add the spinach to the bowl with the dressing and toss it well to ensure that each leaf is coated in the delicious flavors of the dressing.
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Assemble Salad: Arrange the dressed spinach in individual salad bowls. Top each bowl with the apple chunks, drained mandarin orange segments, and the toasted pine nuts for a delightful crunch in every bite.
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Serve and Enjoy: Your Spinach Salad with Mandarin Poppy Seed Dressing is now ready to be served and enjoyed! This salad makes for a refreshing and nutritious meal that can be enjoyed any time of the day.
Nutritional Information:
- Calories: 267
- Fat: 15.4g
- Saturated Fat: 1.6g
- Cholesterol: 0mg
- Sodium: 220.7mg
- Carbohydrates: 32.2g
- Fiber: 4.8g
- Sugar: 24.1g
- Protein: 5g
Tips and Variations:
- Variation: Feel free to add additional ingredients to this salad, such as sliced almonds, crumbled feta cheese, or sliced red onions, to customize it to your taste preferences.
- Make Ahead: You can prepare the dressing and toast the pine nuts ahead of time to save time when assembling the salad later.
- Storage: Store any leftover dressing in an airtight container in the refrigerator for up to a week. The salad itself is best enjoyed fresh but can be stored in the refrigerator for a day or two.
- Serve with Protein: To make this salad a more substantial meal, consider adding grilled chicken, shrimp, or tofu on top for an extra boost of protein.
Enjoy this vibrant and flavorful Spinach Salad with Mandarin Poppy Seed Dressing for a satisfying and nutritious meal that’s bursting with freshness and flavor! 🌱🍊
