Mango Chia Seeds Smoothie Topped with Muesli Recipe
Start your morning with the vibrant and nourishing Mango Chia Seeds Smoothie Topped with Muesli, a delightful and energizing breakfast that perfectly balances creamy mango, chia seed bites, and crunchy muesli. This wholesome recipe is a great way to fuel your day with refreshing flavors and a satisfying texture. It is not only simple to make but also filled with nutrients, ensuring you feel nourished and ready to take on whatever lies ahead.
Cuisine: Continental
Course: World Breakfast
Diet: Sugar-Free Diet
Ingredients:
| Ingredient | Quantity |
|---|---|
| Mango (Ripe), pureed | 1 cup |
| Milk | 4 tablespoons |
| Chia Seeds | 2 teaspoons |
| Muesli | 2 tablespoons |
| Prunes, chopped | 2 pieces |
| Cranberries, dried | 1 teaspoon |
Preparation Time: 20 minutes
Cooking Time: 0 minutes
Total Time: 20 minutes
Instructions:
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Soak the Chia Seeds: Start by soaking the chia seeds in milk for about 25 minutes to allow them to absorb the liquid and expand. This step ensures that the chia seeds achieve their signature gelatinous texture.
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Prepare the Mango Puree: Peel the mangoes and chop them into small pieces. Using a hand blender, blitz the mango pieces until smooth. This fresh mango puree is the base of the smoothie, providing a sweet and creamy consistency.
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Combine Ingredients: Once the chia seeds are soaked, gently stir the chia-milk mixture into the mango puree. Mix well to ensure an even blend of flavors and a creamy texture.
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Assemble the Smoothie: Pour the mixture into a serving bowl. Top the mango chia smoothie with a generous sprinkling of crunchy muesli, chopped prunes, and dried cranberries for added texture and sweetness.
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Serve and Enjoy: This Mango Chia Seeds Smoothie Topped with Muesli is perfect for a healthy, filling breakfast. For an even more substantial meal, consider pairing it with a No-Bake Peanut Butter Granola Bar or a Broccoli Pesto Open Toast for a hearty brunch.
Tips:
- To make the smoothie even creamier, you can use almond or coconut milk instead of regular milk.
- For a lighter option, feel free to reduce the amount of muesli and cranberries, adjusting it to your taste preference.
- The chia seeds add a boost of fiber and omega-3s, while the prunes and cranberries introduce a touch of sweetness and antioxidants to your morning routine.
Enjoy this vibrant Mango Chia Seeds Smoothie Topped with Muesli for a refreshing and wholesome start to your day!
