Green Mango Salad With Cilantro Vinaigrette
Prep Time: 15 minutes
Total Time: 15 minutes
Recipe Category: Fruit
Keywords: Low Protein, Low Cholesterol, Healthy, Free Of…, < 15 Mins, Easy
Aggregated Rating: 5 (based on 2 reviews)
Calories: 92.2 per serving
Fat Content: 0.6g
Saturated Fat Content: 0.1g
Cholesterol Content: 0mg
Sodium Content: 146.9mg
Carbohydrate Content: 22.5g
Fiber Content: 2.8g
Sugar Content: 18.8g
Protein Content: 2.2g
Servings: 4
Description:
Indulge in the vibrant flavors of our Green Mango Salad With Cilantro Vinaigrette, a delightful fusion of freshness and zing brought to you exclusively by lovewithrecipes.com. This invigorating fruit salad, characterized by its low protein, low cholesterol, and overall healthy profile, is not only a culinary masterpiece but also a breeze to prepare, taking less than 15 minutes from start to finish.
Ingredients:
- 1 ripe mango
- 1 cup bean sprouts
- 1 carrot, grated
- 3 tablespoons lemon juice
- 1 tablespoon low sodium soy sauce
- 1 garlic clove, minced
- 1 tablespoon granulated sugar
- 1/4 cup fresh cilantro, chopped
Instructions:
-
Begin by peeling, seeding, and finely grating the ripe mango, unveiling its succulent essence and setting the stage for a burst of fruity goodness.
-
In a medium-sized bowl, bring together the freshly grated mango, crisp bean sprouts, and the earthy allure of grated carrot, forming a colorful medley that is as visually appealing as it is delectable.
-
Now, in a separate small bowl, concoct the vibrant cilantro vinaigrette by whisking together the zesty lemon juice, low sodium soy sauce for a touch of umami, a minced garlic clove for depth, and a hint of sweetness from granulated sugar. Allow these flavors to dance together, creating a harmonious symphony of tastes.
-
Pour the cilantro vinaigrette over the mango, bean sprouts, and carrot mixture, ensuring each element is lovingly coated in the tangy embrace of this exquisite dressing. Toss gently, allowing the flavors to intermingle and elevate the salad to a new realm of culinary satisfaction.
-
Serve this Green Mango Salad With Cilantro Vinaigrette immediately, letting the crispness of the bean sprouts, the sweetness of the mango, and the aromatic cilantro delight your senses in every bite. Whether enjoyed as a refreshing side dish or a standalone light meal, this creation promises a culinary journey that transcends ordinary salads.
Embrace the simplicity of this recipe, making it an ideal choice for those seeking a quick, easy, and health-conscious culinary experience. Revel in the fact that each serving carries only 92.2 calories, making it a guilt-free pleasure that caters to various dietary preferences.
Nutritional Information (per serving):
- Calories: 92.2
- Fat: 0.6g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 146.9mg
- Carbohydrates: 22.5g
- Fiber: 2.8g
- Sugar: 18.8g
- Protein: 2.2g
Customer Reviews:
“A taste explosion! The combination of mango, bean sprouts, and cilantro vinaigrette is simply divine. Quick to make and perfect for a healthy snack!” – Rated 5/5
“This salad has become a staple in my weekly meals. The flavors are so well-balanced, and it’s a fantastic way to enjoy a variety of textures. Definitely a winner in my book!” – Rated 5/5
In conclusion, our Green Mango Salad With Cilantro Vinaigrette is not just a recipe; it’s an experience. Try it for yourself and discover the joy of creating a dish that embodies health, taste, and culinary finesse. Enjoy the journey of crafting a masterpiece that is as pleasing to the palate as it is to the eye.