Introducing the delightful Mango Chicken Spinach Salad – a culinary creation that will revolutionize your perception of salads! Bursting with flavors and textures, this salad promises a refreshing departure from the ordinary, offering a tantalizing blend of succulent chicken, vibrant spinach, and juicy mangoes, all harmoniously united in a symphony of taste. Discovered through the renowned platform WW (formerly Weight Watchers), this recipe is not only a treat for your taste buds but also a boon for your health, boasting a mere 5 points per serving.
Preparation of this culinary masterpiece is a breeze, with a mere total time of 40 minutes, including a quick 20-minute cooking time and an equally swift 20-minute preparation. As with any gourmet dish, the key lies in the quality and balance of ingredients, and this recipe does not disappoint. Let’s dive into the specifics of this culinary marvel:
Recipe Details:
Name: Mango Chicken Spinach Salad
Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes
Description: A Very Tasty Salad, a refreshing change from the average salad.
Recipe Category: Chicken
Keywords: Poultry, Meat, Less than 60 Minutes, Easy
Servings: 4
Aggregated Rating: 4 (based on 1 review)
Ingredients:
- 1/2 cup fat-free chicken broth
- 1 boneless skinless chicken breast
- 4 cups spinach
- 2 mangoes
- 1/3 cup curry powder
- 2 tablespoons white wine vinegar
- 1/2 tablespoon canola oil
- 1 tablespoon table salt
- 1 tablespoon black pepper
Nutritional Information (per serving):
- Calories: 254.5
- Fat Content: 5.2g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 72.6mg
- Sodium Content: 441.1mg
- Carbohydrate Content: 27.3g
- Fiber Content: 3.5g
- Sugar Content: 23.6g
- Protein Content: 26.6g
Recipe Instructions:
-
Prepare Chicken: Heat chicken broth in a small nonstick skillet. Add the chicken breast in one layer, cover, and simmer until the chicken is cooked through, approximately 10 minutes per side. Once cooked, remove from heat and allow it to cool.
-
Assemble Salad Base: Arrange the fresh spinach leaves on a large serving platter, creating a lush bed for the remaining ingredients. Top the bed of spinach with slices of ripe mangoes, ensuring an even distribution across the platter.
-
Prepare Chicken and Mangoes: Dice the cooled chicken breast into bite-size pieces. To prepare the mangoes, pierce the fruit with a large fork to secure it, then carefully peel the skin with a paring knife. Cut off thick slices of mango, then dice them into smaller pieces.
-
Compose Salad: Scatter the diced chicken evenly over the bed of spinach and mangoes, creating a visually appealing arrangement.
-
Prepare Dressing: In a separate bowl, combine the curry powder, white wine vinegar, canola oil, salt, and pepper, stirring until well incorporated. This flavorful dressing will infuse the salad with a tantalizing burst of aromatic spices and tangy accents.
-
Dress the Salad: Drizzle the prepared dressing generously over the assembled salad, ensuring that each component receives a generous coating of flavor. Gently toss the salad to ensure that the dressing is evenly distributed, allowing every bite to be a harmonious fusion of flavors.
-
Serve: Your Mango Chicken Spinach Salad is now ready to be served! This culinary masterpiece yields approximately 2 1/4 cups per serving, making it a satisfying and nutritious meal option.
Conclusion:
In conclusion, the Mango Chicken Spinach Salad is a culinary gem that exemplifies the perfect marriage of flavor, nutrition, and ease of preparation. Whether you’re seeking a light yet satisfying meal option or aiming to impress guests with your culinary prowess, this salad is sure to exceed expectations. With its vibrant colors, tantalizing flavors, and nutritious ingredients, it’s a dish that delights the senses and nourishes the body, making it a standout addition to any dining repertoire. So why wait? Embark on a culinary adventure today and treat yourself to the exquisite flavors of this sensational salad creation!
