Manila Tamarind: A Sweet and Nutritious Tropical Fruit Packed with Vitamin C and Fiber

Manila tamarind is a nutrient-rich fruit that provides 81.7 kcal per 100g serving. It contains 3.56g of protein and 1.14g of fat, with a very small amount of saturated fat (0.03g). The fruit is also high in carbohydrates, with 13.54g per serving, including 12.13g of sugar and 4.4g of fiber, promoting healthy digestion. Manila tamarind is a good source of minerals, offering 376mg of potassium, 73.53mg of phosphorus, and 32.98mg of magnesium. It also provides trace amounts of calcium (8.51mg), iron (0.71mg), zinc (0.56mg), and copper (0.22mcg).

In terms of vitamins, Manila tamarind is rich in Vitamin C, with 55.78mg per serving, contributing to immune health. It also contains small amounts of thiamin (0.18mg), riboflavin (0.14mg), niacin (0.4mg), and vitamin E (0.38mg). Though it offers no vitamin A or B12, it does provide 4.24mcg of folate, which supports overall health. This fruit is a healthy, flavorful addition to your diet, with low sodium (1.35mg) and no cholesterol or saturated fats.