Broiled Maple/Orange Chicken π
Overview:
Indulge in the delightful flavors of this Broiled Maple/Orange Chicken recipe, a delightful creation that’s not only bursting with taste but also tailored for those managing their sugar intake. This culinary gem, originating from Maple Grove Farms of Vermont, brings together the sweet notes of sugar-free maple syrup or sugar-free orange marmalade, accentuated by the tang of Dijon mustard and the warmth of garlic. Perfect for a quick weeknight dinner or a special weekend treat, this recipe promises a mouthwatering experience in under 30 minutes, making it a go-to option for busy days when you crave something satisfyingly savory yet effortlessly easy to prepare.
Nutritional Information:
- Calories: 181.8
- Fat: 7.9g
- Saturated Fat: 0.7g
- Cholesterol: 34.2mg
- Sodium: 120mg
- Carbohydrates: 14.4g
- Fiber: 0.3g
- Sugar: 12.4g
- Protein: 13.9g
Ingredients:
- 1/2 cup Dijon mustard
- 1 cup orange marmalade
- 1/4 cup canola oil
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 2 teaspoons ground pepper
- 2 boneless skinless chicken breasts
- Fresh parsley, for garnish
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Mix Dijon mustard, orange marmalade, canola oil, minced garlic, Worcestershire sauce, and ground pepper in a covered container. Add chicken to the mixture. | Prep: 5 mins |
| Let the chicken marinate overnight, ensuring to turn it occasionally to ensure even coating. | Overnight | |
| 2 | Preheat broiler to high. | – |
| 3 | Place marinated chicken breasts on a broiler pan, ensuring they’re about 5-6 inches from the heat source. | – |
| 4 | Broil for approximately 7 minutes on one side, until the chicken develops a golden crust. | Broil: 7 mins |
| 5 | Carefully flip the chicken breasts using tongs, ensuring even cooking. | – |
| 6 | Continue broiling for another 7 minutes or until the chicken is thoroughly cooked, and the juices run clear. | Broil: 7 mins |
| 7 | Once done, remove from the broiler and transfer to a serving plate. | – |
| 8 | Garnish with freshly chopped parsley for a pop of color and freshness. | – |
| 9 | Serve hot and enjoy the succulent flavors of the Broiled Maple/Orange Chicken! | – |
Tips:
- For an extra burst of citrus flavor, zest some fresh orange peel over the chicken before serving.
- If you’re short on time, you can marinate the chicken for at least 30 minutes, although overnight marination yields the best results in terms of flavor.
- To ensure even cooking, try to choose chicken breasts that are of similar thickness.
Serving Suggestions:
- Pair this delectable chicken dish with a side of steamed vegetables or a crisp garden salad for a well-rounded meal.
- Serve alongside fluffy brown rice or quinoa for a wholesome dinner option.
Conclusion:
With its tantalizing blend of sweet and savory flavors, this Broiled Maple/Orange Chicken recipe is sure to become a staple in your culinary repertoire. Whether you’re cooking for yourself or entertaining guests, this dish offers a delightful combination of ease and elegance, making every mealtime a memorable occasion. So, roll up your sleeves, fire up the broiler, and get ready to savor the sensational taste of this diabetic-friendly delight!
