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Maple-Kissed Sweet Potato Pie ๐Ÿ

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Heavenly Sweet Potato Pie ๐Ÿฅง

Introduction:

Indulge in the heavenly goodness of this Sweet Potato Pie, a delightful dessert that captures the essence of fall and winter gatherings. This recipe, born out of Thanksgiving traditions, boasts a luscious blend of sweet potatoes, maple syrup, and warm spices, creating a symphony of flavors that will leave your taste buds singing. What’s more, it’s so good it doesn’t even need a crust, though you can certainly add one if you desire!

Overview:

  • Preparation Time: 15 minutes
  • Cooking Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Servings: 8

Ingredients:

Quantity Ingredient
2 Sweet potatoes
1/2 Cup skim milk
1/2 Cup sugar-free maple syrup
1 Teaspoon vanilla extract
1/4 Teaspoon nutmeg
2 Eggs substitute

Instructions:

  1. Boil Sweet Potatoes:

    • Begin by boiling the sweet potatoes until they are soft. This typically takes about 10 minutes, but you can also “bake” them by microwaving for the same duration.
  2. Mash Potatoes:

    • Once the sweet potatoes are soft, drain them and transfer them to a large mixing bowl. Proceed to mash them until smooth and creamy.
  3. Combine Ingredients:

    • To the mashed sweet potatoes, add in the eggs substitute, sugar-free maple syrup, vanilla extract, skim milk, and nutmeg.
    • Mix all the ingredients together until they are well combined, creating a silky smooth filling.
  4. Prep the Pan:

    • Prepare a 9-inch pie pan by spraying it with non-fat cooking spray. This will ensure that the pie doesn’t stick to the pan during baking.
  5. Fill and Bake:

    • Pour the prepared sweet potato mixture into the greased pie pan, spreading it evenly.
    • Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius), then bake the pie for about 1 hour.
    • Keep an eye on it, and once a knife inserted into the center comes out clean, it’s ready!

Serving:

  • Allow the Sweet Potato Pie to cool slightly before slicing into it.
  • Serve it warm or at room temperature, topped with a dollop of whipped cream or a sprinkle of cinnamon for an extra touch of sweetness.

Tips:

  • Add Cinnamon: For an extra burst of flavor, consider adding cinnamon to the sweet potato mixture before baking.
  • Crust Options: While this pie is delicious crustless, you can certainly add a traditional pie crust if you prefer. Simply line the pie pan with your favorite pie dough before pouring in the filling.
  • Make-Ahead: This pie can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving for a warm and comforting treat.

Nutritional Information (Per Serving):

  • Calories: 36.1
  • Total Fat: 0.1g
    • Saturated Fat: 0.1g
  • Cholesterol: 0.3mg
  • Sodium: 27mg
  • Total Carbohydrates: 7.5g
    • Dietary Fiber: 1g
    • Sugar: 1.4g
  • Protein: 1.1g

Keywords:

Dessert, Yam/Sweet Potato, Potato, Vegetable, Potluck, Winter, Christmas, Thanksgiving, Weeknight, < 4 Hours, Easy

Indulge in the warm, comforting flavors of this Heavenly Sweet Potato Pie, perfect for any occasion, from holiday feasts to cozy weeknight dinners. With its simple preparation and delicious taste, it’s sure to become a favorite in your dessert repertoire!

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