Cereals RTE Post Selects Maple Pecan Crunch – Nutritional Information
Description: Post Selects Maple Pecan Crunch is a flavorful and satisfying breakfast cereal that combines the sweet taste of maple syrup with the crunchy texture of pecans. It offers a balanced mix of carbohydrates, protein, and fiber, making it a great choice for a nutritious start to your day. This cereal is not only delicious but also packed with essential vitamins and minerals to support overall health.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 413 kcal |
| Protein | 8.5 g |
| Saturated Fats | 1.0 g |
| Total Fat | 8.7 g |
| Carbohydrates | 77.4 g |
| Fiber | 7.4 g |
| Sugar | 22.5 g |
| Calcium | 39 mg |
| Iron | 3.5 mg |
| Magnesium | 85 mg |
| Phosphorus | 259 mg |
| Potassium | 274 mg |
| Sodium | 239 mg |
| Zinc | 2.9 mg |
| Copper | 0.3 mcg |
| Manganese | 0.0 mg |
| Selenium | 32.1 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.7 mg |
| Riboflavin (Vitamin B2) | 0.8 mg |
| Niacin (Vitamin B3) | 9.6 mg |
| Vitamin B6 | 1.0 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 2.9 mcg |
| Vitamin A | 431 mcg |
| Vitamin E | 0.99 mg |
| Vitamin D2 | 1.9 mcg |
Allergen Information
This cereal contains pecans, which are tree nuts, and may also contain traces of other tree nuts and wheat. It is important to check the packaging for any potential cross-contamination warnings, especially for individuals with nut or gluten allergies.
Dietary Preferences
- Vegan: No animal-derived ingredients are included in this cereal, making it suitable for those following a plant-based diet.
- Gluten-Free: This cereal may not be entirely gluten-free, depending on manufacturing practices. Itβs recommended to check the label for specific gluten-free certifications.
- Kosher: The cereal is certified Kosher, ensuring it adheres to Jewish dietary laws.
Advice
- Balanced Breakfast: Combine with a source of protein, like almond milk or Greek yogurt, to create a more balanced meal that keeps you full and energized throughout the morning.
- Serving Suggestions: This cereal can be enjoyed with fresh fruit, such as berries or banana slices, for an extra burst of vitamins and antioxidants.
- Storage: Store in a cool, dry place to maintain its crisp texture and flavor. Close the bag tightly after opening to prevent it from becoming stale.
Conclusion
Post Selects Maple Pecan Crunch is a wholesome and satisfying cereal that provides essential nutrients and a deliciously sweet flavor. With its combination of healthy fats, fiber, and a range of vitamins and minerals, it makes for a great addition to any breakfast routine. Whether enjoyed with milk, yogurt, or as a topping for oatmeal, itβs sure to keep you nourished and energized for the day ahead.
