Maple Toast Egg Bake ππ³
Overview:
Preparation Time: 10 minutes
Cooking Time: 14 minutes
Total Time: 24 minutes
Servings: 4
Calories: 189 per serving
Description:
Looking for a breakfast recipe that’s both simple and delicious? Look no further! This Maple Toast Egg Bake is a delightful twist on traditional breakfast fare, perfect for those busy mornings when you need something quick and satisfying. Inspired by the pages of a beloved cookbook, this recipe is not only easy to make but also a hit with the kids thanks to its fun and different presentation.
Ingredients:
- 4 slices of bread
- 3 tablespoons of butter
- 3 tablespoons of maple syrup
- 4 eggs
Instructions:
| Step | Details |
|---|---|
| 1 | Preheat your oven to 350 degrees Fahrenheit. |
| 2 | Prepare a muffin pan by spraying it with a non-stick spray to ensure easy removal later. |
| 3 | Trim the crusts off the slices of bread, creating neat squares or rectangles. |
| 4 | In a small bowl, combine the butter and maple syrup, stirring until well mixed. |
| 5 | Brush both sides of each bread slice generously with the butter-maple syrup mixture. |
| 6 | Gently press the bread slices into the muffin pan, molding them to form little cups. |
| 7 | Carefully crack one egg into each bread cup, ensuring that the yolk remains intact. |
| 8 | Place the muffin pan in the preheated oven and bake for 12 to 14 minutes, or until the egg whites are set to your desired consistency. For soft yolks, aim for the lower end of the baking time. |
| 9 | Once done, remove the Maple Toast Egg Bake from the oven and let it cool for a minute or two. |
| 10 | Note: The eggs may be more cooked on the bottom due to the nature of baking in a muffin pan. |
Nutritional Information (Per Serving):
- Calories: 189
- Total Fat: 13.6g
- Saturated Fat: 7g
- Cholesterol: 234.4mg
- Sodium: 132.7mg
- Carbohydrates: 10.4g
- Fiber: 0g
- Sugar: 9.3g
- Protein: 6.4g
Recipe Notes:
- Feel free to customize this recipe by adding your favorite toppings or ingredients. You can sprinkle some cheese, herbs, or diced vegetables on top before baking for extra flavor and nutrition.
- If you’re serving a crowd, simply double or triple the recipe and use multiple muffin pans to accommodate more servings.
- This Maple Toast Egg Bake is not only perfect for breakfast but also makes a delightful brunch or light dinner option when paired with a side salad or roasted vegetables.
Enjoy the delightful combination of savory eggs and sweet maple syrup in this easy-to-make and kid-approved recipe! Whether you’re cooking for yourself or the whole family, this Maple Toast Egg Bake is sure to become a favorite in your breakfast rotation.
