Mary’s Gone Crackers Original Organic Gluten-Free Crackers – Nutritional Information and Ingredients
Mary’s Gone Crackers Original Organic Gluten-Free Crackers offer a satisfying and wholesome snack, perfect for those with dietary preferences or restrictions. These delicious crackers are made with organic ingredients, ensuring a flavorful and crunchy experience, while being completely gluten-free. Whether you’re looking for a tasty accompaniment to a cheese platter or a solo snack, these crackers are a great option for anyone embracing a gluten-free lifestyle.
Ingredients Information:
Mary’s Gone Crackers Original Gluten-Free Crackers are crafted with high-quality, organic ingredients. The base of these crackers includes organic brown rice flour, organic quinoa flour, organic flaxseeds, organic sesame seeds, and organic chia seeds. These ingredients are carefully selected to provide a nutritious, fiber-packed snack that’s rich in healthy fats, protein, and essential minerals. The organic and gluten-free certification makes these crackers an ideal choice for those seeking a clean and health-conscious snack option.
Nutritional Breakdown:
For a detailed overview of the nutrition contained in Mary’s Gone Crackers Original Organic Gluten-Free Crackers, here is the full breakdown per serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 446 kcal |
| Protein | 12.06 g |
| Fat | 15.63 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 64.29 g |
| Fiber | 16.2 g |
| Sugar | 1.0 g |
| Calcium | 223 mg |
| Iron | 3.17 mg |
| Magnesium | 198 mg |
| Phosphorus | 422 mg |
| Potassium | 477 mg |
| Sodium | 587 mg |
| Zinc | 2.95 mg |
| Copper | 0.644 µg |
| Manganese | 2.52 mg |
| Selenium | 19.7 µg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.21 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 5.39 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
Mary’s Gone Crackers Original Organic Gluten-Free Crackers are made with ingredients that are free from gluten, making them suitable for those with celiac disease or gluten sensitivity. These crackers contain seeds, including flaxseeds, sesame seeds, and chia seeds, which may pose a risk for individuals with seed allergies. It is important to check for any specific allergens, as the facility may process other products that could contain traces of allergens like nuts or soy. Always verify the packaging for the most accurate and up-to-date allergen information.
Dietary Preferences:
- Gluten-Free: Specifically formulated to be gluten-free, these crackers are perfect for those following a gluten-free diet.
- Organic: Made with certified organic ingredients, ensuring that you’re choosing a product with minimal pesticide exposure and free from genetically modified organisms (GMOs).
- Vegan-Friendly: Suitable for individuals following a vegan diet, as there are no animal-based ingredients used in the production.
- High in Fiber: With a fiber content of 16.2g per 100g, these crackers offer an excellent source of dietary fiber, which can support digestive health and overall wellness.
- Non-GMO: The organic certification also ensures that these crackers are free from genetically modified organisms.
Nutritional Advice:
Mary’s Gone Crackers Original Organic Gluten-Free Crackers are not only a healthy, gluten-free option but also a rich source of plant-based protein and healthy fats, making them a great choice for those seeking to incorporate more plant-based snacks into their diet. The addition of seeds, such as flaxseeds, chia seeds, and sesame seeds, offers numerous benefits, including high amounts of omega-3 fatty acids and essential minerals like magnesium, zinc, and phosphorus. These essential nutrients contribute to improved bone health, immune function, and overall well-being.
The high fiber content (16.2g per 100g) in these crackers aids digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness. This makes them an excellent snack for weight management or for those looking to maintain healthy digestion.
Conclusion:
Mary’s Gone Crackers Original Organic Gluten-Free Crackers are an excellent choice for anyone in search of a nutritious and satisfying snack. With a unique blend of organic seeds and grains, these crackers provide a crunchy and flavorful option that is both gluten-free and packed with essential nutrients. Whether you enjoy them on their own, with dips, or paired with your favorite cheeses, these crackers offer versatility while promoting health-conscious eating.
With its robust nutrient profile, including healthy fats, high fiber, plant-based protein, and key vitamins and minerals, this snack is a must-try for those looking to nourish their body with clean, wholesome ingredients.
