McDonald’s Baked Apple Pie – Nutritional Information
McDonald’s Baked Apple Pie is a popular dessert offering that combines a flaky, golden-brown pastry with a sweet, cinnamon-infused apple filling. Whether enjoyed as a quick snack or paired with a hot beverage, this pie provides a warm, comforting treat. Below is the detailed nutritional breakdown for this classic indulgence.
Ingredients & Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 323.0 kcal |
| Protein | 3.07 g |
| Total Fat | 15.66 g |
| Saturated Fat | 3.995 g |
| Carbohydrates | 43.62 g |
| Fiber | 2.0 g |
| Sugar | 17.25 g |
| Calcium | 19.0 mg |
| Iron | 1.99 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 36.0 mg |
| Potassium | 63.0 mg |
| Sodium | 199.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.056 mcg |
| Manganese | 0.176 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 32.3 mg |
| Thiamin (Vitamin B1) | 0.296 mg |
| Riboflavin (Vitamin B2) | 0.213 mg |
| Niacin (Vitamin B3) | 2.64 mg |
| Vitamin B6 | 0.049 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.94 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains wheat (gluten), milk, and soy.
- May also contain traces of tree nuts and peanuts due to shared manufacturing facilities.
- Suitable for vegetarians, but not for vegans due to dairy content.
Dietary Preferences:
- Vegetarian-Friendly: Yes, this item is suitable for vegetarians as it contains no animal meat.
- Gluten-Free: No, the pastry contains wheat, making it unsuitable for those with celiac disease or gluten intolerance.
- Low-Carb: No, this baked apple pie is relatively high in carbohydrates due to its sugar and flour content.
- Low-Sugar: No, it contains 17.25g of sugar, which is on the higher side for a dessert item.
Tips for Enjoying McDonald’s Baked Apple Pie:
- Pair with a beverage: For a more balanced treat, pair this apple pie with a coffee, tea, or even a milkshake for a satisfying snack or dessert.
- Portion Control: While tasty, the 323 kcal per pie means it’s best enjoyed in moderation, especially if you’re watching your calorie intake.
- Warm It Up: McDonald’s Baked Apple Pie is often served warm, but if you’re enjoying it at home, you can microwave it for a few seconds to bring back its signature warmth and freshness.
Conclusion:
McDonald’s Baked Apple Pie offers a delectable mix of sweet, cinnamon-spiced apple filling and a crispy, golden crust. It’s a dessert that combines comfort and nostalgia, perfect for a quick indulgence. While it provides a good source of energy and some key vitamins and minerals like Vitamin C and iron, it’s important to consider the sugar and fat content if you’re watching your intake.
