McDonald’s Double Quarter Pounder with Cheese: Nutritional Information
The Double Quarter Pounder with Cheese from McDonald’s is a hearty, protein-packed option, perfect for those craving a substantial meal. Combining two quarter-pound beef patties with two slices of melted cheese, this burger is both satisfying and filling, providing a range of essential nutrients. Below, we delve into its detailed nutritional profile, including macronutrients, vitamins, minerals, and more.
Nutritional Breakdown per Serving (1 burger)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 262 kcal |
| Protein | 16.96 g |
| Total Fat | 16.22 g |
| Saturated Fat | 6.473 g |
| Carbohydrates | 14.43 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.49 g |
| Calcium | 106 mg |
| Iron | 2.18 mg |
| Magnesium | 21 mg |
| Phosphorus | 165 mg |
| Potassium | 242 mg |
| Sodium | 476 mg |
| Zinc | 3.33 mg |
| Copper | 0.091 mcg |
| Manganese | 0.133 mg |
| Selenium | 0 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.127 mg |
| Riboflavin (Vitamin B2) | 0.303 mg |
| Niacin (Vitamin B3) | 4.213 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
The Double Quarter Pounder with Cheese contains the following potential allergens:
- Milk (from the cheese)
- Wheat (from the bun)
- Soy (present in the mayonnaise and other ingredients)
- Beef (primary protein source)
This burger is not suitable for those with dairy, gluten, or soy allergies. Always consult with the restaurant for the most up-to-date allergen information.
Dietary Preferences:
- High in Protein: Ideal for those seeking a protein-rich meal to support muscle growth or recovery.
- Contains Saturated Fats: Due to its beef patties and cheese, this burger is higher in saturated fat, which should be consumed in moderation, especially for those following heart-healthy diets.
- Gluten-containing: Not suitable for those following a gluten-free diet.
- Not Vegan/Vegetarian: The Double Quarter Pounder with Cheese includes beef and dairy.
Nutritional Advice:
The Double Quarter Pounder with Cheese is a filling meal that provides a good amount of protein, making it a decent option for those needing a quick, high-protein lunch or dinner. However, it is important to note that it also contains a significant amount of saturated fats and sodium.
For those watching their fat intake or seeking to reduce their sodium levels, consider opting for a smaller portion size or pairing it with a side salad instead of fries to balance out the meal. Additionally, if you’re looking to lower your calorie intake, you might consider customizing the burger by asking for fewer sauces or choosing a lighter cheese option.
Despite its nutritional density, this burger may not be suitable for everyone, particularly those with dietary restrictions related to allergens or fat intake.
Conclusion:
The Double Quarter Pounder with Cheese is a delicious and fulfilling burger that packs in a good amount of protein, but itβs also rich in fat and sodium. If you’re craving something indulgent and filling, it’s a great option. However, for those who prioritize heart health, lower calorie intake, or have specific dietary restrictions, it might be best to enjoy this as an occasional treat. Always feel free to customize your meal to meet your nutritional goals while still enjoying this popular McDonald’s offering!
