McDonald’s Grilled Ranch Snack Wrap: Ingredients and Nutritional Information
The McDonald’s Grilled Ranch Snack Wrap offers a delicious, light meal option with a balance of protein, fats, and carbohydrates. Perfect for a quick snack or a light lunch, this wrap combines the savory flavor of grilled chicken with a creamy ranch dressing, all wrapped in a soft flour tortilla. Whether you’re looking for a satisfying bite during a busy day or a healthier alternative to heavier fast food options, this wrap delivers on both taste and nutrition.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 222.0 |
| Protein (g) | 13.77 |
| Total Fat (g) | 10.31 |
| Saturated Fat (g) | 3.36 |
| Carbohydrates (g) | 18.43 |
| Fiber (g) | 0.9 |
| Sugar (g) | 1.53 |
| Calcium (mg) | 93.0 |
| Iron (mg) | 1.45 |
| Magnesium (mg) | 20.0 |
| Phosphorus (mg) | 184.0 |
| Potassium (mg) | 192.0 |
| Sodium (mg) | 577.0 |
| Zinc (mg) | 0.77 |
| Copper (mcg) | 62.0 |
| Manganese (mg) | 0.209 |
| Selenium (mcg) | 23.0 |
| Vitamin C (mg) | 0.4 |
| Thiamin (mg) | 0.17 |
| Riboflavin (mg) | 0.255 |
| Niacin (mg) | 5.875 |
| Vitamin B6 (mg) | 0.194 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.17 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
The Grilled Ranch Snack Wrap contains several key allergens. Please be aware of the following:
- Wheat (from the tortilla)
- Dairy (from the ranch dressing)
- Soy (from the ranch dressing and possibly the tortilla)
This product may also contain traces of other allergens, depending on the preparation environment and cross-contact. If you have specific food sensitivities or allergies, it is recommended to check with McDonald’s or consult their allergen guide for more details.
Dietary Preferences:
This wrap is a suitable choice for those following a moderate-calorie diet, with a reasonable amount of protein and fat. However, it may not be ideal for those following strict low-carb or low-sodium diets due to its carbohydrate and sodium content. Here’s a closer look at its compatibility with various dietary needs:
- Gluten-Free: Not suitable for gluten-free diets, as the wrap contains wheat.
- Vegetarian: Not suitable for vegetarians as it contains grilled chicken.
- Low-Carb: Not ideal for low-carb diets due to its moderate carbohydrate content.
- Low-Sodium: This wrap is higher in sodium (577 mg per serving), so it may not be the best choice for those needing to reduce sodium intake.
- High-Protein: With 13.77 grams of protein, this wrap can be a good option for those looking to increase their protein intake.
Tips and Advice:
To make this snack wrap even lighter or better suited to your preferences, consider the following adjustments:
- Opt for a lighter dressing: If youβre looking to reduce the calorie or fat content, you could ask for less ranch dressing or switch to a lighter dressing option.
- Add extra vegetables: For a bit of crunch and added nutrients, ask for additional veggies like lettuce or tomatoes.
- Choose grilled chicken: The grilled chicken used in this wrap is a lean protein source, making it a better choice than fried options.
Conclusion:
The McDonald’s Grilled Ranch Snack Wrap is a convenient and flavorful choice for a light meal or snack. With its combination of grilled chicken, creamy ranch dressing, and a soft tortilla, it offers a balance of protein and carbohydrates, making it a satisfying yet moderate-calorie option. Whether you’re on-the-go or enjoying a quick lunch break, this wrap is a tasty and practical choice that fits into many balanced diets.
For those with specific dietary needs or preferences, adjusting the wrap’s components is easy, allowing for a more customized meal. Keep in mind the allergen and nutrient information when making your decision, ensuring that this snack wrap aligns with your nutritional goals.
