McDonald’s Hash Browns: Nutritional Information & Ingredients
McDonald’s Hash Browns are a popular breakfast item known for their crispy exterior and soft, fluffy interior. Whether paired with a morning coffee or enjoyed as a side to a meal, these hash browns provide a satisfying and flavorful start to the day. Here is the detailed nutritional breakdown and ingredient information for McDonald’s Hash Browns, offering insights into the energy, macronutrients, and key vitamins and minerals they contain.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 271.0 kcal |
| Protein | 2.48 g |
| Total Fat | 16.3 g |
| Saturated Fat | 2.327 g |
| Carbohydrates | 28.56 g |
| Dietary Fiber | 2.8 g |
| Sugar | 0.54 g |
| Calcium | 19.0 mg |
| Iron | 0.56 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 99.0 mg |
| Potassium | 341.0 mg |
| Sodium | 580.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.093 mcg |
| Manganese | 0.153 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 5.6 mg |
| Thiamin (B1) | 0.127 mg |
| Riboflavin (B2) | 0.032 mg |
| Niacin (B3) | 1.733 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.14 mg |
| Vitamin D2 | 0.0 mcg |
Ingredient List:
- Potatoes
- Vegetable Oil (Contains one or more of the following: Soybean Oil, Canola Oil, Corn Oil, Hydrogenated Soybean Oil, and/or Hydrogenated Canola Oil)
- Salt
- Dextrose
- Cornstarch
- Monoglycerides
- Natural Flavors
- Citric Acid (for preservation)
Allergen Information:
McDonald’s Hash Browns contain soy and corn ingredients, making them unsuitable for those with allergies to these components. They are also fried in oil, so individuals with sensitivities to fried foods or oils should exercise caution. Additionally, while the hash browns do not list common allergens like gluten, milk, or eggs explicitly, cross-contamination in preparation processes should be considered by individuals with severe allergies.
Dietary Preferences:
- Vegetarian-Friendly: Yes, McDonald’s Hash Browns are free from animal-based ingredients, making them suitable for vegetarians.
- Vegan-Friendly: Yes, although itβs important to note that these hash browns are fried in oil, which some vegans may choose to avoid depending on personal ethics regarding food preparation.
- Gluten-Free: McDonald’s Hash Browns do not explicitly contain gluten; however, due to the potential for cross-contact in a shared kitchen environment, those with celiac disease or severe gluten sensitivities should exercise caution.
Advice:
For those looking to maintain a balanced diet, McDonald’s Hash Browns offer a moderate amount of calories and fats, with 16.3 grams of total fat per serving, of which 2.3 grams are saturated fats. While they do provide a good source of carbohydrates (28.56 grams), they are not particularly rich in protein. However, the fiber content (2.8 grams) makes them a more filling breakfast option. Additionally, they provide small but meaningful amounts of several essential vitamins and minerals, such as Vitamin E, Vitamin C, and Iron.
Despite being a tasty breakfast choice, itβs advisable to consume them in moderation, especially for individuals managing their calorie or fat intake. Pairing them with a protein-rich item like eggs or a fruit side can help balance the meal nutritionally.
Conclusion:
McDonald’s Hash Browns are a classic choice for many breakfast enthusiasts, delivering crispy texture and satisfying taste. They offer a mix of carbohydrates and fats, with a modest amount of essential nutrients such as Vitamin C, Iron, and Magnesium. Whether you enjoy them as a quick snack or as part of a larger meal, these hash browns are a convenient and delicious addition to any morning routine. However, like all fast food items, they should be enjoyed in moderation as part of a balanced diet.
