McDonald’s McFlurry with M&M’s Candies: Nutritional Information
Indulge in the irresistible sweetness of McDonald’s McFlurry with M&M’s Candies, a treat that combines creamy vanilla soft-serve ice cream with colorful, crunchy M&M’s candies. Perfect for satisfying your sweet cravings, this dessert offers a balanced mix of rich flavor and delightful textures. Whether you’re grabbing one for a quick snack or enjoying it as a sweet finish to your meal, hereβs a detailed look at the nutritional information and ingredients that make up this iconic dessert.
Ingredients:
- Vanilla Soft Serve Ice Cream: A smooth, creamy base made from milk, sugar, cream, and other dairy ingredients.
- M&M’s Candies: Colorful candy-coated chocolates containing milk chocolate, sugar, cornstarch, and other sweeteners.
Nutritional Breakdown (per serving):
| Nutrient | Amount per serving |
|---|---|
| Energy | 177 kcal |
| Protein | 4.02 g |
| Fat | 6.46 g |
| Saturated Fat | 3.40 g |
| Carbohydrates | 26.82 g |
| Fiber | 0.20 g |
| Sugar | 24.37 g |
| Calcium | 135 mg |
| Iron | 0.27 mg |
| Magnesium | 17 mg |
| Phosphorus | 116 mg |
| Potassium | 208 mg |
| Sodium | 54 mg |
| Zinc | 0.54 mg |
| Copper | 44 mcg |
| Manganese | 46 mcg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.051 mg |
| Riboflavin (Vitamin B2) | 0.243 mg |
| Niacin (Vitamin B3) | 0.139 mg |
| Vitamin B6 | 0.053 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.6 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
McDonald’s McFlurry with M&M’s Candies contains the following allergens:
- Dairy: The vanilla soft-serve ice cream contains milk and cream, which may affect individuals with lactose intolerance or a dairy allergy.
- Peanuts: While McFlurry doesn’t contain peanuts, M&M’s Candies are processed in facilities that may handle peanuts. If you’re allergic to peanuts, it’s important to exercise caution.
- Gluten: M&M’s Candies are generally gluten-free; however, cross-contamination in the manufacturing process may be a concern for individuals with celiac disease.
- Soy: The ice cream and M&M’s contain soy-derived ingredients, which can trigger allergic reactions in sensitive individuals.
- Eggs: The soft-serve ice cream contains eggs, a common allergen in dairy-based desserts.
Dietary Preferences:
- Vegetarian-Friendly: McFlurry with M&M’s Candies is suitable for vegetarians, as it contains no meat or animal-derived ingredients apart from dairy.
- Not Vegan: This dessert is not suitable for vegans due to its dairy content (milk, cream, and egg).
- Gluten-Free: McFlurry with M&M’s Candies is generally gluten-free, though cross-contact risks are present in the manufacturing environment.
- Halal-Friendly: Depending on the region, McDonald’s ice cream may be halal-certified, but itβs advisable to check locally for confirmation.
Advice:
McFlurry with M&M’s Candies offers a rich combination of creamy vanilla ice cream and crunchy, sweet M&M’s, making it a perfect treat for anyone with a sweet tooth. However, due to its high sugar content, it’s best enjoyed in moderation as part of a balanced diet. If you’re concerned about specific allergens, always check with McDonald’s regarding their preparation methods to avoid cross-contamination.
While McFlurry is a delicious treat, keep in mind that it’s best to enjoy such desserts occasionally to maintain a healthy, well-rounded diet. If you’re looking for a lower-sugar or dairy-free alternative, you may want to explore McDonald’s other dessert options or opt for a customized treat with fewer added sugars or different toppings.
Conclusion:
McDonald’s McFlurry with M&M’s Candies is a delightful indulgence that brings together creamy ice cream and sweet chocolate candies. It provides a quick burst of energy and is packed with a variety of nutrients, making it an enjoyable treat for many. Whether you’re looking for a refreshing dessert or a moment of sweetness, this dessert satisfies both cravings and nutritional needs in one convenient serving. Just remember to savor it in moderation as part of a balanced diet, especially if you’re managing specific dietary requirements or allergies.
