McDonald’s Newman’s Own Low-Fat Balsamic Vinaigrette: Ingredients & Nutritional Information
McDonald’s Newman’s Own Low-Fat Balsamic Vinaigrette is a flavorful and tangy salad dressing option that offers a balanced, lighter alternative to traditional creamy dressings. Made with a carefully selected blend of ingredients, this vinaigrette provides a burst of flavor with the distinct sweetness and tartness of balsamic vinegar, combined with a medley of other seasonings.
The low-fat formula ensures that you can indulge in the vibrant taste of balsamic vinaigrette without the guilt, offering a dressing that’s both delicious and mindful of dietary needs. Here’s a closer look at its ingredients, nutritional composition, and additional information to guide your choices.
Ingredients Table
| Ingredient | Description |
|---|---|
| Calories (Energy) | 86 kcal per serving |
| Protein | 0.19 g per serving |
| Fat | 5.94 g per serving |
| Saturated Fats | 0.87 g per serving |
| Carbohydrates | 24.65 g per serving |
| Dietary Fiber | 0.4 g per serving |
| Sugars | 6.74 g per serving |
| Calcium | 8 mg per serving |
| Iron | 0.28 mg per serving |
| Magnesium | 3 mg per serving |
| Phosphorus | 1 mg per serving |
| Potassium | 20 mg per serving |
| Sodium | 1562 mg per serving |
| Zinc | 0.03 mg per serving |
| Copper | 0.01 mcg per serving |
| Manganese | 0.04 mg per serving |
| Selenium | 0.1 mcg per serving |
| Vitamin C | 4 mg per serving |
| Vitamin E | 0.01 mg per serving |
| Niacin (Vitamin B3) | 0.01 mg per serving |
Allergen Information
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May Contain: This product may contain trace amounts of allergens such as soy or wheat, as it is produced in facilities that handle these ingredients. Always check the packaging for further allergen details.
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Suitable For: This low-fat vinaigrette is suitable for vegetarian diets, but as it contains vinegar, it may not be ideal for those on a strict low-acid or low-histamine diet.
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Not Suitable For: Those with specific allergies to soy or other components found in dressings or vinegars should avoid this product.
Dietary Preferences
- Low-Fat: A great option for those seeking to reduce fat intake while still enjoying a flavorful dressing.
- Low-Sodium: Although it contains a considerable amount of sodium (1562 mg per serving), this product can still fit into a lower-sodium diet when used in moderation.
- Gluten-Free: This vinaigrette is generally considered safe for those with gluten sensitivities. However, always verify if you have specific concerns or dietary restrictions.
- Vegetarian: Perfect for those following a vegetarian diet as it does not contain any animal-derived ingredients.
Nutritional Overview
McDonald’s Newman’s Own Low-Fat Balsamic Vinaigrette provides 86 kcal per serving, making it a relatively light dressing choice compared to other high-fat or creamy varieties. With 5.94 g of fat per serving and a modest amount of saturated fats (0.87 g), it fits well within a balanced diet when used in moderation.
Carbohydrates make up the bulk of the calorie content, with 24.65 g per serving, including 6.74 g of sugar. While the dressing contains a small amount of dietary fiber (0.4 g), the overall nutrient profile is designed for those seeking a flavorful yet light option.
In terms of micronutrients, the dressing offers a small amount of calcium, iron, and magnesium, contributing to overall mineral intake. Additionally, it contains a modest amount of vitamin C (4 mg), which can support immune function and skin health.
Advice for Use
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Moderation is Key: Although this vinaigrette is a lighter option compared to its full-fat counterparts, it’s important to use it in moderation if you’re watching your sodium intake. At 1562 mg of sodium per serving, a little goes a long way.
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Perfect for Light Salads: Its tangy, balsamic flavor pairs well with mixed greens, grilled vegetables, or even fruit-based salads. It’s a great choice for a fresh, satisfying meal that doesn’t weigh you down.
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Add Some Flavor to Other Dishes: Use it as a marinade for grilled chicken, tofu, or vegetables. Its versatility makes it an ideal addition to various types of dishes, especially when you want to add flavor without adding excessive calories or fat.
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Pairing: This vinaigrette works wonderfully with Mediterranean dishes, roasted vegetables, or a quinoa salad. For a refreshing twist, drizzle over fresh fruit salads like those made with strawberries, citrus, or mixed berries.
Conclusion
McDonald’s Newman’s Own Low-Fat Balsamic Vinaigrette provides an excellent balance of flavor and nutrition. With its relatively low calorie and fat content, it’s a great choice for those looking to enjoy a tangy, satisfying dressing without compromising on dietary preferences. The product is versatile, making it suitable for a variety of dishes, from salads to grilled meats and vegetables.
As with any condiment, portion control is important, particularly if you are mindful of sodium intake. However, in moderation, it can complement a wide array of healthy meals, enhancing the flavor profile without overwhelming your diet. Enjoy it as part of a balanced and wholesome eating plan!
