McDonald’s Premium Crispy Chicken Ranch BLT Sandwich – Nutritional Information
Introduction
The Premium Crispy Chicken Ranch BLT Sandwich from McDonald’s offers a delicious combination of crispy chicken, savory ranch dressing, fresh lettuce, and crispy bacon, all nestled between a soft bun. This sandwich is a satisfying meal choice, providing a balance of flavors and textures, ideal for a quick lunch or dinner.
Below, you’ll find the detailed nutritional breakdown and ingredient information for the McDonald’s Premium Crispy Chicken Ranch BLT Sandwich.
Ingredients Overview
-
Chicken Fillet (Breaded & Fried)
The crispy chicken fillet is made from a breaded chicken breast patty, seasoned and fried to golden perfection, offering a crunchy, satisfying texture and a juicy bite. -
Bacon
Smoky, crispy bacon strips add a salty, savory flavor, making every bite rich and flavorful. -
Lettuce
Fresh, shredded lettuce provides a crisp and refreshing contrast to the other rich ingredients. -
Tomato (Optional)
Some variations may include fresh tomato slices for a juicy, tangy note, though this may vary based on location. -
Ranch Dressing
A creamy ranch dressing made from buttermilk and seasonings, giving the sandwich a tangy and smooth texture. -
Bun
A soft, slightly sweet toasted bun that serves as the perfect base for all the savory fillings.
Nutritional Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 244.0 kcal | 12% |
| Protein (g) | 14.7 g | 29% |
| Total Fat (g) | 9.55 g | 15% |
| Saturated Fat (g) | 1.97 g | 10% |
| Carbohydrates (g) | 24.93 g | 8% |
| Fiber (g) | 1.4 g | 6% |
| Sugars (g) | 5.53 g | – |
| Calcium (mg) | 35.0 mg | 4% |
| Iron (mg) | 1.42 mg | 8% |
| Magnesium (mg) | 0.0 mg | – |
| Phosphorus (mg) | 0.0 mg | – |
| Potassium (mg) | 0.0 mg | – |
| Sodium (mg) | 488.0 mg | 20% |
| Zinc (mg) | 0.0 mg | – |
| Copper (mcg) | 0.0 mcg | – |
| Manganese (mg) | 0.0 mg | – |
| Selenium (mcg) | 0.0 mcg | – |
| Vitamin C (mg) | 4.3 mg | 7% |
| Thiamin (mg) | 0.19 mg | 16% |
| Riboflavin (mg) | 0.165 mg | 13% |
| Niacin (mg) | 5.254 mg | 33% |
| Vitamin B6 (mg) | 0.0 mg | – |
| Folate (mcg) | 0.0 mcg | – |
| Vitamin B12 (mcg) | 0.0 mcg | – |
| Vitamin A (mcg) | 0.0 mcg | – |
| Vitamin E (mg) | 0.0 mg | – |
| Vitamin D2 (mcg) | 0.0 mcg | – |
Allergen Information
The Premium Crispy Chicken Ranch BLT Sandwich contains the following allergens:
- Gluten (from the bun and breaded chicken)
- Egg (present in the breading and ranch dressing)
- Milk (from the ranch dressing and possibly the bun)
- Soy (in the bun and chicken breading)
- Wheat (from the breaded chicken fillet and bun)
Please note that McDonald’s prepares food in shared facilities, and cross-contact with other allergens may occur. Always check the restaurant for more information if you have severe food allergies.
Dietary Preferences
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Non-Vegetarian
This sandwich contains chicken and bacon, so it is not suitable for vegetarians or vegans. -
Gluten
This sandwich contains gluten, making it unsuitable for those following a gluten-free diet. -
Low-Carb
The sandwich has a moderate amount of carbohydrates, making it less suitable for those on a strict low-carb or keto diet. -
Dairy-Free
Due to the ranch dressing and other ingredients, this sandwich is not dairy-free.
Advice
The Premium Crispy Chicken Ranch BLT Sandwich is a flavorful choice for those looking for a satisfying and hearty meal. With a combination of crispy chicken, crunchy bacon, and creamy ranch, it offers a mix of textures that are both indulgent and enjoyable. However, due to its calorie content and moderate sodium levels, it’s best to enjoy it in moderation as part of a balanced diet.
For those with dietary restrictions, consider customizing the sandwich by removing or substituting certain ingredients to better suit your needs. For instance, you could opt for a grilled chicken fillet instead of crispy for a lighter option or ask for the ranch dressing on the side if you’re looking to control the calorie count.
Conclusion
McDonald’s Premium Crispy Chicken Ranch BLT Sandwich is a tasty and filling option that combines classic sandwich ingredients into a satisfying meal. While it provides a good amount of protein and a satisfying blend of flavors, it’s important to be mindful of its calorie, sodium, and fat content if you’re watching your intake. With a few adjustments, it can be adapted to fit different dietary preferences. Always check for ingredient updates or customizations based on your needs.
