McDonald’s Premium Grilled Chicken Ranch BLT Sandwich
The McDonald’s Premium Grilled Chicken Ranch BLT Sandwich is a flavorful and balanced meal option that combines tender grilled chicken, crisp bacon, fresh lettuce, juicy tomatoes, and creamy ranch sauce, all nestled in a soft bun. This sandwich delivers a satisfying mix of protein, healthy fats, and carbohydrates, making it a great choice for a light yet filling lunch or dinner.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 204 kcal |
| Protein | 16.7 g |
| Fat | 5.41 g |
| Saturated Fat | 1.46 g |
| Carbohydrates | 21.91 g |
| Fiber | 1.4 g |
| Sugar | 5.2 g |
| Calcium | 38 mg |
| Iron | 1.48 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 495 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 4.9 mg |
| Thiamin (Vitamin B1) | 0.187 mg |
| Riboflavin (Vitamin B2) | 0.183 mg |
| Niacin (Vitamin B3) | 6.177 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Ingredients Breakdown:
-
Grilled Chicken Breast:
- The primary source of protein in this sandwich, offering a lean and flavorful option that pairs perfectly with the other ingredients.
- Allergen Information: Contains chicken.
- Dietary Preferences: High in protein, low in fat.
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Bacon:
- Adds a savory, smoky flavor to the sandwich, complementing the grilled chicken and ranch dressing.
- Allergen Information: Contains pork.
- Dietary Preferences: Contains animal products, not suitable for vegetarians or vegans.
-
Ranch Sauce:
- Creamy and rich, this dressing enhances the flavor profile of the sandwich with its tangy and smooth texture.
- Allergen Information: Contains dairy, eggs, and soy.
- Dietary Preferences: Not suitable for vegans or individuals with dairy allergies.
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Lettuce and Tomato:
- Fresh vegetables that add a refreshing crunch and juiciness to the sandwich.
- Allergen Information: None.
- Dietary Preferences: Suitable for vegetarians and vegans.
-
Sandwich Bun:
- A soft, slightly sweet bun that serves as the base for the sandwich, holding the ingredients together.
- Allergen Information: Contains wheat and gluten.
- Dietary Preferences: Not suitable for those following a gluten-free diet.
Allergen Information:
The Premium Grilled Chicken Ranch BLT Sandwich contains gluten, dairy, eggs, and pork. Individuals with these allergens should avoid this sandwich or seek alternatives.
Dietary Preferences:
- High in Protein: This sandwich is a good option for those looking to increase their protein intake, with 16.7 grams per serving.
- Moderate in Carbohydrates: With 21.91 grams of carbs, this sandwich can be suitable for a balanced diet.
- Not Vegan/Vegetarian: Contains animal products like chicken, bacon, and dairy-based ranch dressing.
- Contains Gluten: The sandwich is not gluten-free, as it is served on a wheat bun.
Nutritional Advice:
The McDonald’s Premium Grilled Chicken Ranch BLT Sandwich provides a balanced mix of macronutrients with a decent amount of protein and a moderate level of fats and carbs. It also contains beneficial vitamins and minerals like Vitamin C and Iron, but it does come with a higher sodium content (495 mg), which is something to be mindful of if you’re watching your salt intake.
While the sandwich offers a satisfying meal, it may not be the best choice for those on a low-carb or low-sodium diet. Consider pairing it with a side salad or a water to make it a more health-conscious option.
Conclusion:
The McDonald’s Premium Grilled Chicken Ranch BLT Sandwich is a delicious, hearty option for those seeking a protein-packed meal. While it offers a range of nutrients, it’s important to be aware of its sodium and fat content. Whether you’re on-the-go or looking for a quick lunch, this sandwich can be a satisfying choice when enjoyed in moderation.
