McDonald’s Sausage Biscuit: Nutritional Breakdown and Ingredient Information
The McDonald’s Sausage Biscuit is a hearty, satisfying breakfast choice for those seeking a flavorful and filling meal. Whether you’re grabbing a quick bite on the go or enjoying a leisurely breakfast, this classic sandwich brings together a savory sausage patty nestled in a soft, flaky biscuit. Below, we delve into the key ingredients, nutritional values, and additional insights to help you make an informed choice when it comes to this popular menu item.
Ingredient Breakdown
- Sausage Patty: Typically made with pork, salt, pepper, and a blend of seasonings to create that rich, savory flavor.
- Biscuit: A light, buttery, flaky pastry made from flour, butter, milk, and a leavening agent, resulting in a tender texture and subtle richness.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 376 kcal |
| Protein | 9.62 g |
| Total Fat | 25.4 g |
| Saturated Fat | 10.659 g |
| Carbohydrates | 27.2 g |
| Fiber | 1.2 g |
| Sugar | 1.97 g |
| Calcium | 55 mg |
| Iron | 2.01 mg |
| Magnesium | 13 mg |
| Phosphorus | 323 mg |
| Potassium | 177 mg |
| Sodium | 875 mg |
| Zinc | 0.86 mg |
| Copper | 74 mcg |
| Manganese | 0.174 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.403 mg |
| Riboflavin (Vitamin B2) | 0.281 mg |
| Niacin (Vitamin B3) | 4.284 mg |
| Vitamin B6 | 0.128 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 8 mcg |
| Vitamin E | 0.75 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
The McDonald’s Sausage Biscuit contains several common allergens. Here’s a quick breakdown:
- Gluten: Present in the biscuit, as it is made with wheat flour.
- Dairy: Present in the biscuit and sausage, with butter and milk being key ingredients.
- Sodium: With 875 mg per serving, this sandwich is relatively high in sodium, which should be considered by individuals on low-sodium diets.
Dietary Preferences
- High in Protein: This breakfast item provides a good amount of protein (9.62 g), making it a solid option for those looking to fuel up in the morning.
- High in Saturated Fat: The sandwich has 10.659 g of saturated fat, a factor to be mindful of if you’re watching your intake of unhealthy fats.
- Moderate Carbohydrates: At 27.2 g of carbs, this item is not overly carb-heavy, but it does provide a substantial amount of energy.
- Contains Dairy: For those who are lactose intolerant or following a dairy-free diet, the McDonald’s Sausage Biscuit may not be suitable.
- Not Suitable for Vegetarians or Vegans: The inclusion of a pork sausage patty makes this breakfast option non-vegetarian and non-vegan.
Advice for Enjoyment
The McDonald’s Sausage Biscuit can be a delicious and filling breakfast, perfect for starting your day with a savory treat. However, if youโre trying to balance your diet, consider pairing it with a side of fruit or a lighter beverage to help balance out the rich flavors and provide additional nutrients.
For those looking to reduce their saturated fat intake, an alternative could be the McDonald’s Egg McMuffin, which offers a leaner protein choice with lower fat content. Additionally, you can customize your meal by opting for a whole wheat biscuit or asking for the sausage patty to be replaced with a healthier protein source like turkey sausage (where available) to suit dietary preferences.
Conclusion
The McDonald’s Sausage Biscuit offers a delicious blend of flavors with its savory sausage and buttery biscuit. With 376 kcal per serving, it serves as a hearty option for breakfast. However, it does contain a significant amount of sodium and saturated fat, which may be a concern for some individuals. For a balanced meal, consider incorporating healthier sides or opting for modifications that align better with your dietary preferences.
