McDonald’s Sausage McMuffin β Nutritional Information
The McDonald’s Sausage McMuffin is a satisfying breakfast option that combines a flavorful sausage patty, a warm English muffin, and a slice of cheese, creating a deliciously hearty meal to start your day. Below is the detailed nutritional breakdown and key ingredients that make up this classic menu item.
Ingredients Breakdown:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 333 kcal |
| Protein | 12.66 g |
| Total Fat | 21.06 g |
| Saturated Fat | 7.253 g |
| Carbohydrates | 24.52 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.93 g |
| Calcium | 224 mg |
| Iron | 2.04 mg |
| Magnesium | 21 mg |
| Phosphorus | 163 mg |
| Potassium | 188 mg |
| Sodium | 693 mg |
| Zinc | 1.28 mg |
| Copper | 0.091 mcg |
| Manganese | 0.254 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.347 mg |
| Riboflavin (Vitamin B2) | 0.288 mg |
| Niacin (Vitamin B3) | 4.184 mg |
| Vitamin B6 | 0.153 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Insights
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Caloric Content: Each Sausage McMuffin delivers 333 kcal, which is a balanced amount for a morning meal, providing enough energy to fuel your day without overloading on calories.
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Protein: With 12.66 grams of protein, this breakfast sandwich provides a significant source of muscle-building nutrients, helping keep you full and satisfied longer.
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Fats and Saturated Fats: This breakfast sandwich contains 21.06 grams of total fat, with 7.253 grams of saturated fat. While fats are essential for overall health, it is recommended to balance them with other meals throughout the day, particularly those with unsaturated fats.
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Carbohydrates: At 24.52 grams, the carbohydrates in this sandwich primarily come from the English muffin, providing a quick source of energy, with 1.4 grams of fiber to aid digestion.
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Micronutrients: Rich in essential minerals, this meal offers notable amounts of calcium (224 mg), iron (2.04 mg), and phosphorus (163 mg), which are important for bone health and metabolic functions.
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Vitamins: While the Sausage McMuffin does not provide significant levels of vitamins C or A, it does offer a moderate amount of B vitamins, including thiamin (0.347 mg), riboflavin (0.288 mg), and niacin (4.184 mg), which support energy production and overall health.
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Sodium: At 693 mg of sodium, it is important to account for this sandwich’s contribution to your daily sodium intake, especially if you are mindful of sodium levels in your diet.
Allergen Information
The Sausage McMuffin contains the following allergens:
- Wheat (from the English muffin)
- Dairy (from the cheese slice)
- Egg (from the muffin itself)
Please Note: McDonald’s locations prepare food in shared kitchens, so cross-contamination of allergens is possible. Always inquire at the restaurant if you have severe allergies to ensure your safety.
Dietary Preferences
- Not suitable for vegans or vegetarians, as it contains sausage and cheese, which are animal products.
- Gluten-sensitive individuals should avoid this item due to the presence of wheat in the English muffin.
- High in Protein: With over 12 grams of protein, this meal is a good option for those looking to maintain or build muscle mass.
Advice for a Healthier Option
While the Sausage McMuffin is delicious and satisfying, it may be a bit high in sodium and saturated fats for those on a restricted diet. For a healthier version, consider the following adjustments:
- Opt for a healthier fat choice: Consider replacing the regular sausage patty with a turkey sausage or a plant-based alternative to reduce saturated fat.
- Lower sodium: Pair your meal with a drink that has no added sugar and avoid salty sides to help balance out the sodium content.
- Boost fiber: Add a side of fruit or vegetables to help balance the meal with additional fiber and micronutrients.
Conclusion
The McDonald’s Sausage McMuffin is a flavorful and protein-packed breakfast option. It’s a great choice for those seeking a quick and satisfying meal to start the day. However, due to its higher sodium and saturated fat content, it’s best enjoyed occasionally or with modifications for those managing their nutritional intake. Whether youβre on the go or enjoying a relaxed breakfast at home, this sandwich offers a delicious combination of ingredients that make for a classic morning meal.
