Mediterranean-Style Salmon Fillets Recipe
Category: Main Courses
Servings: 4
This Mediterranean-style salmon fillet recipe is an explosion of fresh flavors, combining succulent salmon with vibrant cherry tomatoes, tangy olives, and briny capers. Perfectly roasted, it is an easy yet flavorful dish that takes minimal time to prepare while offering a delightful dining experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 800g |
| Cherry tomatoes | 350g |
| Oregano | 1 tsp |
| Extra virgin olive oil | 30g |
| Sea salt | To taste |
| Garlic cloves | 1 |
| Black olives | 70g |
| Capers (pickled) | 5g |
Instructions
-
Prepare the Tomatoes:
Start by washing the cherry tomatoes thoroughly. Once cleaned, dry them gently with a paper towel. Slice each tomato into quarters and place them in a large mixing bowl. -
Marinate the Tomatoes:
To the tomatoes, add the garlic clove (peeled and halved), extra virgin olive oil, and a pinch of sea salt. Stir gently to ensure the ingredients are well combined. Cover the bowl with plastic wrap and let the tomatoes marinate at room temperature for about 1 hour. This allows the tomatoes to release their natural juices and infuse the oil with flavor. -
Prepare the Salmon:
While the tomatoes are marinating, take the salmon fillets and check for any remaining bones. Use a pair of tweezers to remove any bones from the fish. This ensures that the fillets are bone-free and ready to cook. -
Assemble the Dish:
Preheat your oven to 180°C (350°F) for a static oven setting or 160°C (320°F) if using a fan-forced oven. Once the tomatoes have marinated, transfer them to an ovenproof baking dish. Arrange the salmon fillets on top of the tomatoes. Sprinkle the fish with a little more sea salt, black pepper, and oregano. Add the black olives and capers around the salmon for an extra burst of Mediterranean flavor. -
Bake the Salmon:
Place the baking dish in the preheated oven. Bake the salmon for approximately 15 minutes in a static oven, or around 10 minutes in a fan-assisted oven, until the salmon is cooked through and flakes easily with a fork. -
Serve:
Once baked, remove the dish from the oven and serve the salmon fillets warm. The juicy tomatoes, olive, and caper mixture will complement the richness of the salmon, creating a delicious and healthy Mediterranean-inspired meal.
This simple yet delicious Mediterranean-style salmon fillet recipe is perfect for a quick weeknight dinner or a special occasion. The combination of roasted salmon with the fresh flavors of tomatoes and briny olives and capers brings a taste of the Mediterranean to your table. Enjoy!
