Mediterranean Chicken Recipe
Description: Experience the flavors of the Mediterranean with this delectable Mediterranean Chicken recipe, brought to you by lovewithrecipes.com. Succulent boneless chicken breasts are infused with the rich essence of olive oil and an array of vibrant vegetables, creating a dish that is both satisfying and nutritious. With its tantalizing aroma and robust flavors, this recipe is sure to become a favorite in your household. Plus, it’s perfect for those seeking a low-carb option, as it contains fewer than 30 grams of carbohydrates per serving!
Ingredients:
- 4-6 tablespoons olive oil
- 4 boneless chicken breasts
- 8 aubergines (eggplants), sliced
- 1 onion, diced
- 1 green pepper, sliced
- 3 mushrooms, sliced
- 6 courgettes (zucchinis), sliced
- 1 tomato, pulped
- 1/4 cup black olives, for garnish
- Seasoning to taste
Nutritional Information (Per Serving):
- Calories: 415.4
- Fat: 27.3g
- Saturated Fat: 5.8g
- Cholesterol: 92.8mg
- Sodium: 100.9mg
- Carbohydrates: 10.4g
- Fiber: 3.8g
- Sugar: 4.9g
- Protein: 32.7g
Recipe Servings: 4
Cooking Time: 30 minutes
Instructions:
| Step | Description |
|---|---|
| 1 | Heat 2 tablespoons of olive oil in a frying pan over medium heat. Add the chicken breasts to the pan and fry until they are golden brown on both sides. Once browned, remove the chicken from the pan and set it aside on a plate. |
| 2 | In the same pan, add the remaining olive oil along with the sliced aubergines, diced onion, sliced green pepper, sliced mushrooms, and sliced courgettes. Cook the vegetables for approximately 5 minutes, or until the onion becomes transparent and the vegetables are slightly tender. Season with your favorite herbs and spices. |
| 3 | Once the vegetables are cooked, return the browned chicken breasts to the pan, nestling them among the vegetables. Cover the pan with a lid and allow the chicken and vegetables to cook together for about 15 minutes, or until the chicken is fully cooked and the vegetables are tender. |
| 4 | After 15 minutes, pour the pulped tomato over the chicken and vegetables, ensuring they are evenly coated. Continue cooking for an additional minute, allowing the flavors to meld together. |
| 5 | Once fully cooked, remove the pan from the heat. Garnish the Mediterranean Chicken with black olives for a burst of briny flavor. Serve hot and enjoy the delicious taste of the Mediterranean! |
Indulge in the delightful flavors of the Mediterranean with this easy-to-make and incredibly satisfying Mediterranean Chicken recipe. Whether you’re cooking for a family dinner or hosting a gathering with friends, this dish is sure to impress with its vibrant colors and bold flavors. So, gather your ingredients and get ready to embark on a culinary journey to the sunny shores of the Mediterranean! 🍽️🌿🍅
