Mediterranean Salad
Discover a delightful Mediterranean Salad that brings together a vibrant array of traditional ingredients, bursting with flavors and health benefits. Perfect as a main dish for two or as a colorful side for a larger feast, this salad is as easy to make as it is delicious.
Ingredients:
- 4 tablespoons olive oil 🫒
- 1 green pepper, sliced 🌶️
- 1 cup chickpeas 🥫
- 1 cup artichoke hearts 🌿
- 1 avocado, diced 🥑
- 1/2 cup sun-dried tomatoes packed in oil, chopped 🍅
- 1 tablespoon za’atar spice mix 🌿
- 1/4 cup fresh parsley, chopped 🌿
Instructions:
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Sauté the Peppers:
Heat 2 tablespoons of olive oil in a frying pan over medium heat. Add the sliced green pepper and sauté for 3 to 5 minutes, or until the skins start to blister and the peppers become tender. Once done, remove from heat and let them cool slightly.
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Prepare the Salad Ingredients:
While the peppers are cooling, gather a large bowl and combine the chickpeas, artichoke hearts, diced avocado, and chopped sun-dried tomatoes. -
Combine the Ingredients:
Once the peppers have cooled slightly, add them to the bowl with the other ingredients. -
Season the Salad:
Sprinkle the za’atar spice mix over the salad. For a substitute, you can blend thyme, marjoram, and sesame seeds with a pinch of salt. -
Make the Dressing:
In a small bowl or jar, mix the remaining 2 tablespoons of olive oil with balsamic vinegar to create a tangy dressing. -
Dress the Salad:
Pour the dressing over the salad mixture and toss gently to ensure everything is well-coated. -
Final Touches:
Season with salt and pepper to taste. Sprinkle freshly chopped parsley over the top for a burst of color and freshness. -
Serve:
This salad can be enjoyed at room temperature or chilled. If preparing ahead of time, add the avocado just before serving to prevent it from discoloring. For an extra kick, consider using chili-infused olive oil in the dressing.
Nutrition (Per Serving):
- Calories: 818.8
- Fat: 45g
- Saturated Fat: 6.3g
- Cholesterol: 0mg
- Sodium: 762.8mg
- Carbohydrates: 94.4g
- Fiber: 35.9g
- Sugar: 9g
- Protein: 20.3g
Embrace the Mediterranean flavors with this vibrant and nourishing salad that combines wholesome ingredients in a refreshing dish. Whether you’re preparing a quick lunch or an enticing side, this salad will add a touch of elegance and health to your meal! 🌿🥗
