Mediterranean Feta Shrimp Bake 🍤🧀🍅
Greek Baked Shrimp with Feta Recipe
Overview:
If you’re craving a taste of the Mediterranean, look no further than this delightful Greek Baked Shrimp with Feta recipe. Bursting with flavors of garlic, tomatoes, and aromatic herbs, this dish is a culinary journey to the sunny shores of Greece. With a cooking time of just 45 minutes, it’s perfect for a weeknight meal or a leisurely weekend dinner. Whether you’re hosting a gathering or simply treating yourself to a flavorful feast, this dish is sure to impress!
Rating: ⭐⭐⭐⭐⭐ (5/5)
Calories: 216 per serving
Fat: 7.5g
Saturated Fat: 3.4g
Cholesterol: 208.9mg
Sodium: 1090.9mg
Carbohydrates: 8.5g
Fiber: 1.6g
Sugar: 3.8g
Protein: 24.7g
Ingredients:
| Ingredients | Quantity |
|---|---|
| Large shrimp | 2 |
| Onion | 1 |
| Extra virgin olive oil | 2 tbsp |
| Green onion | 1 |
| Garlic | 2 cloves |
| Tomatoes | 2 |
| Dry white wine | 1/2 cup |
| Flat leaf parsley | 1/4 cup |
| Dried oregano | 1/2 tsp |
| Salt | To taste |
| Pepper | To taste |
| Feta cheese | 4 oz |
Instructions:
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Preheat Oven: Begin by preheating your oven to 450°F (230°C).
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Prepare Shrimp: Peel and devein the large shrimp, leaving the last segment and tail intact. Rinse and pat them dry with paper towels.
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Sauté Aromatics: In a pan, heat the extra virgin olive oil over medium heat. Add finely chopped onion and sauté until translucent, adding a few drops of water if needed to prevent sticking. Stir in minced garlic and chopped green onion, cooking for an additional 2 minutes until fragrant.
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Create Sauce: To the pan, add chopped tomatoes, dry white wine, half of the chopped flat leaf parsley, dried oregano, and salt and pepper to taste. Reduce the heat, cover, and simmer for approximately 30 minutes, allowing the flavors to meld and the sauce to thicken.
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Assemble Dish: Pour half of the sauce into a shallow casserole dish, spreading it evenly across the bottom. Arrange the prepared shrimp on top of the sauce.
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Add Cheese: Pour the remaining sauce over the shrimp, ensuring they are well coated. Crumble the feta cheese evenly over the shrimp and sauce mixture.
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Bake: Place the casserole dish in the preheated oven and bake for 10-12 minutes, or until the shrimp are pink and opaque, and the feta cheese is lightly browned and bubbly.
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Garnish and Serve: Once baked to perfection, remove the dish from the oven and garnish with the remaining chopped flat leaf parsley. Serve immediately, allowing your guests to indulge in the irresistible flavors of this Greek-inspired dish.
Tips and Variations:
- Serve with Crusty Bread: Accompany this dish with a loaf of crusty bread to soak up the flavorful sauce.
- Add Heat: For a spicy kick, sprinkle red pepper flakes over the shrimp before baking.
- Vegetarian Option: Substitute the shrimp with chunks of firm tofu or your favorite vegetables for a vegetarian twist on this recipe.
- Make-Ahead: Prepare the sauce and shrimp mixture in advance, then assemble and bake just before serving for a convenient meal option.
- Customize Seasonings: Feel free to adjust the herbs and seasonings according to your taste preferences. Add more garlic for extra flavor, or incorporate fresh herbs like basil or thyme for a burst of freshness.
With its tantalizing combination of succulent shrimp, savory sauce, and creamy feta cheese, this Greek Baked Shrimp with Feta recipe is sure to become a favorite in your culinary repertoire. Whether you’re cooking for a crowd or enjoying a cozy meal at home, this dish offers a taste of the Mediterranean that’s both comforting and satisfying. So gather your ingredients, preheat your oven, and get ready to savor the flavors of Greece in every delicious bite! 🍤🧀🍅
