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Grilled Chicken/Veggie Kabobs With Greek Yogurt Sauce 🍢🥒
Overview:
Grilled Chicken/Veggie Kabobs With Greek Yogurt Sauce is a delightful fusion of flavors, combining the succulence of grilled chicken and vegetables with the creamy tang of Greek yogurt sauce. Inspired by the classic accompaniments to Chicken Souvlaki and Gyros, this recipe is perfect for those craving the taste of Mediterranean cuisine in the comfort of their own home. With a total preparation time of just one hour, including both prep and cook time, this dish is ideal for busy weeknights or leisurely weekend gatherings.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Servings: 4
- Calories per Serving: 196.3 kcal
- Aggregated Rating: ⭐⭐⭐⭐⭐
Ingredients:
For the Greek Yogurt Sauce:
- 1 cup plain yogurt
- 1 medium cucumber, grated
- 4 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon white vinegar
For the Chicken and Veggies:
- 16 chicken breast cutlets, cut into 2″ pieces
- 6 small zucchinis, sliced
- 2 onions, cut into chunks
- 3 green peppers, cut into chunks
- 2 potatoes, cut into chunks
- Olive oil for brushing
Instructions:
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Prepare the Greek Yogurt Sauce:
- In a mixing bowl, combine the plain yogurt, grated cucumber, olive oil, minced garlic cloves, and white vinegar.
- Mix well until all ingredients are thoroughly combined.
- Refrigerate the yogurt sauce overnight to allow the flavors to meld together.
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Marinate the Chicken and Veggies:
- Cut the chicken breast cutlets into 2-inch pieces and place them in a large bowl.
- Marinate the chicken pieces in one portion of the prepared Good Seasons dressing for at least 1 hour, ensuring each piece is evenly coated.
- Similarly, marinate the sliced zucchinis, onions, and green peppers in the same dressing for added flavor.
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Preheat the Grill:
- Preheat your grill until it reaches the desired temperature, ensuring it’s hot enough for grilling.
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Prepare the Skewers:
- Thread the marinated chicken pieces, zucchini slices, onion chunks, and green pepper chunks onto skewers alternately, creating colorful and flavorful kabobs.
- Optionally, thread the potato chunks onto separate skewers if you prefer to cook them separately from the chicken and veggies.
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Grill the Potatoes:
- Brush the potato skewers with the remaining Good Seasons dressing, ensuring they are evenly coated.
- Place the potato skewers on the grill and cook, turning occasionally and basting with more dressing, until they are golden brown and tender.
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Grill the Chicken and Veggies:
- Grill the chicken skewers over medium heat, basting them occasionally with the reserved dressing, until they are fully cooked and have a delicious charred exterior.
- Similarly, grill the vegetable skewers until the veggies are tender and slightly caramelized around the edges, infusing them with smoky flavor.
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Grill the Pitas:
- Brush both sides of the pita bread with olive oil, then place them on the grill.
- Grill the pitas for approximately 3 minutes on each side, or until they are lightly toasted and have grill marks.
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Serve and Enjoy:
- Arrange the grilled chicken, veggies, and potatoes on a platter, inviting guests to create their own kabobs or enjoy them separately.
- Serve the Greek yogurt sauce alongside the grilled delights, allowing everyone to drizzle it over their kabobs or use it as a dipping sauce.
- Accompany the meal with the grilled pitas for a satisfying and authentic Mediterranean experience.
Nutritional Information (per serving):
- Calories: 196.3 kcal
- Total Fat: 9 g
- Saturated Fat: 3.3 g
- Cholesterol: 15.9 mg
- Sodium: 77.1 mg
- Total Carbohydrates: 24.5 g
- Dietary Fiber: 4.1 g
- Sugars: 14.2 g
- Protein: 7.9 g
Tips and Variations:
- For a vegetarian version, omit the chicken and double the amount of vegetables.
- Experiment with different vegetables such as cherry tomatoes, mushrooms, or bell peppers to customize your kabobs.
- If you’re short on time, you can marinate the chicken and veggies for a shorter duration, although longer marination will enhance the flavor.
- Serve the kabobs with a side of rice or couscous for a more substantial meal.
- Add a sprinkle of fresh herbs like parsley or dill to garnish the dish and add a burst of freshness.
- Don’t forget to soak wooden skewers in water for at least 30 minutes before threading to prevent them from burning on the grill.
- Feel free to adjust the seasoning and spices in the Greek yogurt sauce to suit your taste preferences, adding a dash of lemon juice or a pinch of dried oregano for extra Mediterranean flair.