Mediterranean Lamb Fricassee

Lamb Fricassee Recipe

Description:

This Lamb Fricassee recipe is a delightful fusion of flavors, drawing inspiration from Greek cuisine. Fricassee, pronounced free-cah-seh, embodies the essence of a hearty stew enriched with lamb, spinach, lemon, eggs, and a hint of butter. It’s a culinary journey through the Mediterranean, marrying tender lamb with vibrant vegetables and aromatic herbs.

Recipe Information:

• Servings: 7
• Preparation Time: 5 minutes
• Cooking Time: 1 hour
• Total Time: 1 hour and 5 minutes
• Difficulty: Easy
• Rating: Not rated yet
• Review Count: Not available

Ingredients:

• 2 lbs leg of lamb, cut into portions
• 3 green onions, chopped
• 2-3 heads of lettuce, roughly chopped
• 1/2 cup butter
• 2 eggs
• 1 tablespoon lemon juice
• 2 teaspoons flour
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: 360.9
• Fat: 19.4g
• Saturated Fat: 8g
• Cholesterol: 147.3mg
• Sodium: 153.9mg
• Carbohydrates: 17.8g
• Fiber: 6.4g
• Sugar: 5.6g
• Protein: 30.9g

Instructions:

1. Prepare the Lamb:

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   • Begin by cutting the leg of lamb into portions suitable for cooking.

2. Brown the Lamb:

   • In a large pot, melt a tablespoon of butter over medium heat.
   • Add the lamb portions to the pot and brown them evenly on all sides, allowing the natural flavors to develop.

3. Strain Excess Fat:

   • Once the lamb is nicely browned, strain any excess fat from the pot, ensuring a lighter and healthier dish.

4. Add Vegetables and Seasonings:

   • To the pot with the lamb, add the remaining butter, chopped lettuce, and green onions.
   • Season with salt and pepper to enhance the flavors.
   • Cover the pot and allow the ingredients to simmer gently for approximately 1 hour, stirring occasionally to ensure even cooking.

5. Create the Avgolemono Sauce:

   • While the lamb and vegetables are simmering, prepare the traditional avgolemono sauce.
   • In a separate bowl, beat together the eggs, lemon juice, and flour until smooth and well combined.

6. Incorporate the Sauce:

   • Just before serving, pour the prepared avgolemono sauce into the pot with the lamb and vegetables.
   • Allow the sauce to simmer lightly, infusing the dish with its creamy texture and tangy lemon flavor.

7. Serve Hot:

   • Once the lamb fricassee is heated through and the flavors have melded beautifully, it’s time to serve.
   • Ladle generous portions into bowls and garnish with fresh herbs or a sprinkle of lemon zest for an extra burst of brightness.

Serving Tips:

• Lamb Fricassee pairs wonderfully with crusty bread or fluffy rice, allowing you to savor every last drop of the delicious sauce.
• For added freshness, accompany your meal with a crisp green salad dressed with a light vinaigrette.
• This dish is perfect for sharing with loved ones during cozy gatherings or as a comforting weeknight meal.

Notes:

• It’s essential to use a large pot when cooking with multiple vegetables, as they will cook down significantly during the simmering process.
• Don’t worry if the stew appears dry initially; the vegetables will release moisture as they cook, creating a flavorful broth.
• Feel free to adjust the seasoning and lemon juice according to your personal taste preferences, ensuring a perfectly balanced dish every time.

Keywords:

Lamb/Sheep, Vegetable, Meat, Lebanese, Turkish, Caribbean, Greek, Southwest Asia (Middle East), Asian, European, Kid Friendly, Potluck, Weeknight, Oven, Beginner Cook, Stove Top, < 4 Hours, Easy

Indulge in the rich flavors of this Lamb Fricassee recipe, a culinary masterpiece that will transport you to the sun-kissed shores of the Mediterranean with every delicious bite! 🍽✨