Mediterranean Olive Medley: Italian Olive Salad

Italian Olive Salad Recipe

Overview

This Italian Olive Salad recipe is a delightful blend of Mediterranean flavors, perfect for olive lovers and incredibly easy to prepare. It’s been a favorite in my kitchen for over 6 years, originally sourced from another website. The marinating time is crucial here, enhancing the flavors over 48 hours, making it ideal for planning ahead. This salad falls under the category of low protein and low cholesterol, making it a healthy addition to your meals.

• Preparation Time: 15 minutes
• Cook Time: 48 hours (Marinating Time)
• Total Time: 48 hours 15 minutes
• Serves: Several servings (great for sharing or storing)

Ingredients

• 1 cup ripe olives
• 1 cup kalamata olives
• 1 cup capers
• 1 cup chopped celery
• 1/2 cup chopped Italian parsley
• 1/2 tsp garlic powder
• 1 tsp dried oregano
• 1/2 cup olive oil

Nutrition Information (per serving)

• Calories: 257
• Total Fat: 24.2g
  • Saturated Fat: 3.3g
  • Cholesterol: 0mg
• Sodium: 1223.6mg
• Total Carbohydrates: 11.7g
  • Dietary Fiber: 5.9g
  • Sugars: 1g
• Protein: 2.5g

Instructions

1. Prepare Ingredients: Start by draining the ripe olives, kalamata olives, and capers. Coarsely chop them and place them in a mixing bowl.

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2. Add Vegetables and Herbs: To the bowl, add chopped celery, Italian parsley, garlic powder, dried oregano, and olive oil.

3. Mix Well: Stir all the ingredients together thoroughly to ensure everything is evenly coated with olive oil and the herbs are distributed well.

4. Marinate: Transfer the mixture into a container with a tight-fitting lid or a large mason jar. Place it in the refrigerator to marinate for at least 48 hours. This marinating time allows the flavors to meld together beautifully.

5. Serve and Store: Your Italian Olive Salad is now ready to enjoy! It’s fantastic on Italian hoagies, muffulettas, or as a topping on a green salad. The salad will keep well in the refrigerator for several weeks, allowing you to enjoy it over time.

Serving Suggestions

• Italian Hoagies: Layer the Italian Olive Salad onto your favorite hoagie for a burst of flavor.
• Muffulettas: Use it as a traditional filling for muffuletta sandwiches.
• Green Salad: Spoon it over a bed of mixed greens for a Mediterranean twist.

Tips for Success

• Ensure the olives, capers, and celery are chopped to a size that complements each other for a balanced texture.
• Adjust the amount of garlic powder and dried oregano to suit your taste preferences.
• For a bit of zest, consider adding a splash of lemon juice or a pinch of red pepper flakes.

Conclusion

With its robust flavors and versatility, this Italian Olive Salad recipe is sure to become a staple in your kitchen. Whether you’re preparing it for a quick lunch or as a topping for a special occasion, its simplicity and deliciousness will impress. Enjoy the Mediterranean goodness and savor the convenience of having a flavorful salad ready in your fridge whenever you need it!