Mediterranean Pita Pockets

Greek Pita Lunch Recipe 🇬🇷🥙

Overview:

This Greek-inspired Pita Lunch is a flavorful and satisfying meal that can be whipped up in just 25 minutes! Perfect for lunch or a quick snack, these stuffed pita pockets are bursting with creamy cheese, aromatic herbs, and fresh vegetables. You can customize it with your favorite dressing, but we highly recommend trying it with the Tahini dressing for an extra layer of deliciousness!

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4

Ingredients:

• 1 cup cottage cheese
• 1 cup crumbled feta cheese
• 1 tsp dried basil
• 1 tsp dried oregano
• 3 garlic cloves, minced
• 1 tbsp tahini
• Pepper to taste
• 2 tomatoes, sliced
• 12 red onion rings
• 2 cups spinach leaves
• 1 pepper, sliced
• 1/4 cup sprouts
• 2 tbsp tahini (for dressing)
• 1 lemon, juiced
• 1/2 cup water
• 1 tsp ground cumin
• 1 tsp chopped parsley
• 1 tbsp tamari
• 1/4 tsp cayenne pepper

Instructions:

1. Prepare Cheese Mixture:

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   • In a bowl, combine cottage cheese, crumbled feta, dried basil, dried oregano, minced garlic, tahini, and pepper to taste.
   • Mix well until all ingredients are evenly incorporated.

2. Fill Pita Pockets:

   • Preheat your oven to 400°F (200°C).
   • Stuff each half of the pita pockets with 1/2 cup of the prepared cheese mixture.
   • Place the stuffed pita pockets on a baking sheet and bake in the preheated oven for 5-7 minutes, or until the cheese is melted and the pita is slightly crispy.

3. Assemble Pitas:

   • Once out of the oven, carefully open each pita pocket.
   • Stuff them with sliced tomatoes, red onion rings, spinach leaves, pepper slices, and sprouts.

4. Prepare Tahini Dressing:

   • In a small bowl, mix tahini with freshly squeezed lemon juice.
   • Slowly add water while stirring until the tahini reaches your desired consistency.
   • Stir in ground cumin, chopped parsley, tamari, and cayenne pepper to add flavor and spice.

5. Serve:

   • Serve the stuffed pita pockets with the Tahini dressing on the side, allowing each person to drizzle it over their pita as desired.
   • Enjoy this delightful Greek-inspired lunch that’s packed with flavor and nutrition!

Nutritional Information (Per Serving):

• Calories: 732.4
• Fat: 44.4g
  • Saturated Fat: 12g
• Cholesterol: 52.7mg
• Sodium: 3868.1mg
• Carbohydrates: 51.3g
  • Fiber: 10g
  • Sugar: 10.3g
• Protein: 40g

Tips:

• Feel free to customize the fillings with your favorite vegetables or add protein like grilled chicken or tofu for extra satiety.
• Don’t limit yourself to just lunchtime – these pita pockets make a great snack or light dinner option too!
• Store any leftover Tahini dressing in an airtight container in the refrigerator for up to a week and use it as a dip for veggies or drizzle it over salads.
• Experiment with different herbs and spices in the cheese mixture to suit your taste preferences.

Conclusion:

With its combination of creamy cheese, crunchy vegetables, and zesty Tahini dressing, this Greek Pita Lunch is sure to become a favorite in your recipe rotation. Whether you’re a vegetarian or simply looking for a quick and delicious meal option, these stuffed pita pockets are guaranteed to satisfy your cravings. Give them a try today and experience a taste of the Mediterranean right in your own kitchen! 🌟🍽️