Mediterranean Spinach Chickpea Delight

Chickpeas With Spinach (Greek)

Description

Indulge in the flavors of Greece with this hearty and nutritious Chickpeas With Spinach recipe. Bursting with Mediterranean goodness, this dish combines tender chickpeas, vibrant spinach, and aromatic herbs and spices for a delightful culinary experience.

• Cook Time: 30 minutes
• Prep Time: 15 minutes
• Total Time: 45 minutes
• Servings: 4
• Calories: 310.2 per serving
• Rating: ⭐⭐⭐⭐⭐ (from 110 reviews)

Ingredients

• 2 onions
• 3 garlic cloves
• 1/4 cup olive oil
• 3 cups cooked chickpeas
• 1 1/2 cups fresh tomatoes, diced
• Red pepper flakes, to taste
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1-2 cups frozen spinach
• 1-2 lemons, juiced
• Salt and pepper, to taste

Instructions

1. Saute Onions and Garlic: In a large saucepan, heat olive oil over medium heat. Add finely chopped onions and minced garlic cloves. Saute until the onions turn tender and translucent, releasing their aromatic flavors into the oil.

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2. Add Chickpeas and Spices: Stir in the cooked chickpeas, diced tomatoes, red pepper flakes (adjust according to your preference for heat), paprika, and dried oregano. These ingredients form the heart of the dish, infusing it with rich Mediterranean flavors.

3. Simmer: Cover the saucepan and allow the mixture to simmer gently for approximately 18 minutes. Stir occasionally to ensure that the flavors meld together beautifully, creating a harmonious blend of tastes and textures.

4. Incorporate Spinach: Once the chickpeas are tender and the sauce has thickened slightly, add the frozen spinach to the pan. Stir well to combine, allowing the spinach to wilt and infuse the dish with its vibrant green color and earthy flavor.

5. Finish with Lemon Juice: Squeeze the juice of 1 to 2 lemons into the pan, depending on your preference for tanginess. Start with the juice of one lemon, taste the dish, and adjust according to your personal taste. The lemon juice adds a refreshing zing that brightens up the flavors of the dish.

6. Season to Perfection: Finally, season the Chickpeas With Spinach with salt and pepper, ensuring that every bite is perfectly balanced and seasoned to perfection. Taste and adjust the seasoning as needed, adding a final touch of culinary finesse to your masterpiece.

Serving Suggestions

• Serve this delectable Chickpeas With Spinach alongside crusty bread or fluffy rice for a satisfying and wholesome meal.
• Garnish with fresh herbs such as parsley or cilantro for an extra burst of flavor and a vibrant pop of color.
• Pair with a crisp Greek salad or creamy tzatziki sauce for a complete Mediterranean feast that will transport your taste buds to the sunny shores of Greece.

Nutritional Information

• Calories: 310.2 per serving
• Fat: 6.2g
• Saturated Fat: 0.8g
• Cholesterol: 0mg
• Sodium: 602.7mg
• Carbohydrates: 54.2g
• Fiber: 12.6g
• Sugar: 5.1g
• Protein: 13.3g

Enjoy Your Culinary Adventure!

Savor the delightful flavors of Greece with this wholesome and nutritious Chickpeas With Spinach recipe. Whether enjoyed as a hearty main dish or a flavorful side, this dish is sure to become a favorite in your culinary repertoire. So gather your ingredients, fire up the stove, and embark on a culinary journey to the sun-kissed shores of the Mediterranean. Opa! 🇬🇷🍽️