Greek Spinach and Rice Recipe ๐ฟ๐
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Description:
Spinach lovers, rejoice! Dive into this delectable Greek Spinach and Rice dish that’s bound to become a household favorite. Bursting with flavor and nutrients, it’s a wholesome meal that’s quick to prepare and utterly satisfying. Don’t forget to sprinkle some tangy feta cheese on top for that extra burst of flavor!
Ingredients:
- 1 1/3 cups rice
- 1 can crushed tomatoes
- 2 1/2 cloves garlic
- 4 onions
- 1-2 tablespoons butter
- 1 package frozen spinach
- 1 cup vegetable broth
- 1 cup crumbled feta cheese
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 350ยฐF (175ยฐC). |
| 2 | In a medium to large flame and oven-proof casserole dish, melt the butter over medium heat. Saute the onions and garlic until soft and fragrant. |
| 3 | Add the vegetable broth, rice, crushed tomatoes, and frozen spinach to the dish. Stir well to combine all ingredients. |
| 4 | Once the mixture starts to boil, cover the casserole dish and transfer it to the preheated oven. Let it bake for 45-50 minutes, or until the rice is fully cooked and tender. |
| 5 | Remove the dish from the oven and uncover it. Sprinkle the crumbled feta cheese evenly over the top. |
| 6 | Serve hot, allowing the creamy feta cheese to melt slightly into the savory spinach and rice mixture. Enjoy this delightful Greek-inspired dish with family and friends! |
Nutritional Information (Per Serving):
- Calories: 480.2
- Total Fat: 12.2g
- Saturated Fat: 7.8g
- Cholesterol: 41mg
- Sodium: 921.1mg
- Total Carbohydrates: 80.2g
- Dietary Fiber: 7.4g
- Sugars: 14.2g
- Protein: 15.1g
Recipe Notes:
- For added richness, you can substitute chicken broth for vegetable broth.
- Feel free to customize this recipe by adding your favorite herbs and spices, such as oregano, basil, or thyme.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and easy meal.
- Serve this dish as a hearty main course or as a flavorful side dish alongside grilled chicken or fish.
