Mediterranean Tofu Feta Salad 🥗 Refreshing Greek-Inspired Recipe
Greek Salad with Tofu “Feta Cheese” Recipe 🥗
Overview
This Greek Salad with Tofu “Feta Cheese” recipe is a delightful twist on the classic Greek salad. Perfect for those seeking a healthier alternative or for those looking to explore new flavors, this dish promises a burst of freshness with every bite. Marinated tofu takes on the tangy essence of feta cheese, making it a satisfying and nutritious addition to this iconic Mediterranean dish. Whether you’re preparing it for a themed dinner, a weeknight meal, or simply craving a refreshing salad, this recipe is sure to become a favorite.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 block | Firm tofu |
| 2 tbsp | Red wine vinegar |
| 1 tbsp | Lemon juice |
| 4 tbsp | Olive oil |
| 1 tsp | Oregano |
| 1 tsp | Basil |
| 1/2 tsp | Garlic powder |
| 1/2 tsp | Salt |
| 1/8 – 1/4 tsp | Pepper |
| 2 | Romaine lettuce hearts |
| 1 | Cucumber |
| 4 | Roma tomatoes |
| 1/3 cup | Black olives |
| 1/2 | Purple onion |
Instructions
-
Prepare Salad Dressing:
- In a large cup, mix together red wine vinegar, lemon juice, olive oil, oregano, basil, garlic powder, salt, and pepper. This vibrant dressing will infuse the salad with a burst of Mediterranean flavors.
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-
Marinate Tofu:
- Cut the firm tofu into bite-sized cubes and add it to the prepared salad dressing.
- Cover the tofu with the dressing, ensuring each piece is coated evenly.
- Allow the tofu to marinate overnight for optimal flavor. Don’t forget to stir occasionally to ensure every cube absorbs the delicious marinade.
-
Prepare Salad Ingredients:
- Just before serving, gather the remaining ingredients.
- Chop the romaine lettuce hearts into bite-sized pieces, dice the cucumber, and slice the roma tomatoes.
- Add the black olives and thinly slice the purple onion to add a touch of brininess and sweetness to the salad.
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Assemble the Salad:
- In a large salad bowl, combine the prepared romaine lettuce, cucumber, tomatoes, black olives, and purple onion.
- Add the marinated tofu, including any remaining dressing from the marinade.
- Gently toss the salad ingredients together, ensuring the tofu is evenly distributed.
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Serve and Enjoy:
- This Greek Salad with Tofu “Feta Cheese” is best enjoyed fresh.
- Serve it as a side dish to your favorite Greek-inspired main course, or enjoy it on its own for a light and satisfying meal.
- Garnish with additional oregano or fresh basil for an extra pop of flavor.
Tips:
- For a traditional twist, you can substitute the tofu with crumbled feta cheese.
- Customize the salad by adding your favorite Greek ingredients such as artichoke hearts, pepperoncini, or capers.
- This salad tastes even better when allowed to sit for a bit before serving, allowing the flavors to meld together.
Nutritional Information (per serving):
- Calories: 98.2
- Total Fat: 5.8g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 274.5mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3.5g
- Sugar: 3.8g
- Protein: 5.2g
Why You’ll Love This Recipe
This Greek Salad with Tofu “Feta Cheese” is a wholesome and nutritious option that doesn’t compromise on flavor. The marinated tofu adds a satisfying texture and a protein boost, making it a great option for vegetarians and vegans. The combination of fresh vegetables, tangy dressing, and the subtle herbaceous notes of oregano and basil creates a harmonious dish that’s perfect for any occasion. Whether you’re looking for a light weeknight meal or a refreshing side dish for a gathering, this recipe is a delightful addition to your repertoire. 🌿🥒
