Fagioli Alla Mugnaia Recipe 🍲
Description: Fagioli Alla Mugnaia is a hearty Italian dish that combines the wholesome goodness of dried white beans with the savory flavors of tuna, anchovies, garlic, and fresh mint, all brought together with a drizzle of extra virgin olive oil. This recipe promises a burst of Mediterranean flavors in every bite! 😋
Ingredients:
| Amount | Ingredient |
|---|---|
| 500g | Dried white beans |
| 50g | Canned tuna |
| 2 | Anchovy fillets |
| 2 | Garlic cloves |
| 1 | Handful of fresh mint leaves |
| 4 tbsp | Extra virgin olive oil |
Nutritional Information (Per Serving):
- Calories: 758.1
- Fat: 36.4g
- Saturated Fat: 5.6g
- Cholesterol: 100.2mg
- Sodium: 168.6mg
- Carbohydrates: 75.8g
- Fiber: 19g
- Sugar: 3g
- Protein: 35.5g
Instructions:
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Prepare the Beans:
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Prep Time: 5 minutes
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Cook Time: 45 minutes
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Total Time: 50 minutes
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Rinse the dried white beans thoroughly under cold water.
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Place the beans in a large bowl and cover them with water, ensuring they are submerged by at least 2 inches.
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Allow the beans to soak overnight, or for at least 8 hours.
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Cook the Beans:
- Drain the soaked beans and transfer them to a large pot.
- Cover the beans with fresh water, ensuring they are once again submerged by 2 inches.
- Bring the water to a boil over medium-high heat.
- Reduce the heat to low and let the beans simmer gently for about 45 minutes, or until tender.
- Once cooked, drain the beans thoroughly and transfer them to a large serving bowl.
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Prepare the Sauce:
- In a separate mixing bowl, combine the canned tuna (drained), anchovy fillets (finely chopped), minced garlic cloves, and torn mint leaves.
- Drizzle in the extra virgin olive oil, whisking the ingredients together until well combined.
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Combine and Serve:
- Pour the prepared sauce over the cooked white beans in the serving bowl.
- Gently toss the beans with the sauce, ensuring they are well coated.
- Allow the flavors to meld together for a few minutes before serving.
- Fagioli Alla Mugnaia is traditionally served at room temperature, allowing the flavors to develop fully.
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Enjoy!
- Serve this delightful Fagioli Alla Mugnaia with a sprinkle of freshly ground black pepper, a drizzle of olive oil, and perhaps some crusty Italian bread on the side.
- This dish pairs wonderfully with a crisp green salad and a glass of your favorite Italian wine. 🍷
Recipe Notes:
- Beans: You can also use canned white beans if you’re short on time. Simply rinse and drain them before using.
- Tuna: Opt for high-quality canned tuna packed in olive oil for the best flavor.
- Anchovies: These add a lovely depth of umami flavor. If you’re not a fan, you can omit them or use anchovy paste for a milder taste.
- Garlic: Fresh garlic cloves bring a fragrant, pungent kick to the dish. Adjust the amount to suit your taste.
- Mint: The fresh mint leaves provide a refreshing contrast to the rich beans and tuna. Feel free to add more if you love the minty flavor.
- Olive Oil: Extra virgin olive oil is the star of this dish, so use the best quality you can find for a truly authentic taste.
Fagioli Alla Mugnaia is a classic Italian recipe that celebrates the simplicity of fresh ingredients and the bold flavors of the Mediterranean. Whether enjoyed as a light lunch, a side dish, or a main course, this dish is sure to become a favorite at your table. Buon appetito! 🇮🇹🍲
