Greek Tuna Salad ๐ฅ
Overview:
Indulge in the tantalizing flavors of the Mediterranean with this delightful Greek Tuna Salad recipe! Bursting with vibrant colors and zesty ingredients, this salad is a perfect blend of freshness and simplicity. Whether you’re whipping up a quick lunch or preparing for a casual gathering, this recipe promises to satisfy your cravings in under 15 minutes! Let’s dive into the culinary adventure and create a dish that’s both easy and irresistibly delicious.
Ingredients:
- 2 cans of albacore tuna in water
- 1/2 green pepper, finely diced
- 1/2 red onion, thinly sliced
- 1/4 – 1/2 cup black olives, pitted and halved
- 1/2 cup olive oil
- 4 tablespoons red wine vinegar
- 2 tablespoons fresh basil, chopped
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 – 1 cup crumbled feta cheese
Nutritional Information:
- Calories: 130.4
- Fat: 14g
- Saturated Fat: 1.9g
- Cholesterol: 0mg
- Sodium: 110.2mg
- Carbohydrates: 1.7g
- Fiber: 0.5g
- Sugar: 0.7g
- Protein: 0.2g
Recipe Yield:
- Serves: 8
Instructions:
| Step | Description |
|---|---|
| 1 | Drain water from tuna and place it in a mixing bowl. |
| 2 | Add diced green pepper, thinly sliced red onion, halved black olives, chopped basil, and crumbled feta cheese. |
| 3 | Drizzle olive oil and red wine vinegar over the ingredients. |
| 4 | Season with salt and pepper to taste. |
| 5 | Gently toss all ingredients together until well combined. |
| 6 | Serve as a sandwich with Romaine lettuce or spoon onto lettuce leaves, garnish with tomatoes, and top with chunked Feta cheese. |
Tips:
- For added freshness, consider using freshly squeezed lemon juice as a substitute or addition to the red wine vinegar.
- Customize your salad by adding ingredients such as diced cucumbers, cherry tomatoes, or roasted red peppers for extra flavor and texture.
- Serve chilled for a refreshing summer meal or enjoy at room temperature for a cozy lunch option.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to give it a good stir before serving.
Serving Suggestions:
- Pair this Greek Tuna Salad with crusty bread or pita chips for a satisfying crunch.
- Serve alongside a Greek-inspired mezze platter featuring hummus, tzatziki, and stuffed grape leaves for a complete Mediterranean feast.
- Enjoy as a light main course or serve as a side dish alongside grilled chicken, lamb, or seafood.
Conclusion:
With its vibrant colors, bold flavors, and nutritious ingredients, this Greek Tuna Salad is sure to become a favorite in your culinary repertoire. Whether you’re following a Mediterranean diet or simply craving a taste of the Mediterranean, this recipe is a delightful way to elevate your mealtime experience. So gather your ingredients, embrace the simplicity of preparation, and savor every bite of this irresistible salad!
