Tunisian Eggplant (Aubergine) Salad
Cook Time: Not specified
Prep Time: 20 minutes
Total Time: 20 minutes
Description:
Indulge your taste buds with this tantalizing Tunisian Eggplant (Aubergine) Salad recipe, a culinary masterpiece brought to you by lovewithrecipes.com. Bursting with Mediterranean flavors and a hint of African influence, this salad is not only a delightful treat for your palate but also a wholesome choice for a quick lunch or snack. With its low cholesterol profile and ready in under 30 minutes, it’s the perfect fusion of health and taste.
Recipe Category: Lunch/Snacks
Keywords: Tuna, African, Low Cholesterol, < 30 Mins
Ingredients:
- 1 eggplant
- 1 green bell pepper
- 1 garlic clove
- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 can albacore tuna in water
- 1 cup tomatoes
- 1/4 cup feta cheese
Nutritional Information (Per Serving):
- Calories: 431.6
- Fat: 32.1g
- Saturated Fat: 6g
- Cholesterol: 47.4mg
- Sodium: 1044.6mg
- Carbohydrates: 11g
- Fiber: 5.2g
- Sugar: 5.2g
- Protein: 25.3g
Aggregated Rating: 4.5 stars
Review Count: 2
Servings: 4
Instructions:
- Roast the eggplant in the oven until the skin is charred.
- Allow the roasted eggplant to cool, then peel off the charred skin and cut the eggplant into 1-inch cubes.
- Arrange the eggplant and green bell pepper in a 2-quart shallow casserole dish.
- In a glass jar with a lid, combine the garlic, olive oil, red wine vinegar, dried oregano, and salt. Shake well to create a flavorful dressing.
- Pour the dressing over the eggplant and green pepper mixture. Cover and refrigerate for at least 1 hour to let the flavors meld.
- Drain the marinade and reserve it for other uses. Toss the marinated vegetables with flaked albacore tuna and fresh tomatoes.
- Spoon the vibrant mixture into a salad bowl lined with crisp greens, creating a visually appealing and delectable dish.
- It’s time to savor the fruits of your culinary labor – enjoy this Tunisian Eggplant Salad, a perfect harmony of textures and tastes that will leave you craving for more.
Cooking Times:
| Step | Details |
|---|---|
| 1 | Roasting Eggplant |
| 2 | Cooling and Cubing Eggplant |
| 3 | Arranging Vegetables |
| 4 | Making Dressing |
| 5 | Marinating |
| 6 | Tossing with Tuna and Tomatoes |
| 7 | Plating |
| 8 | Enjoying the Culinary Delight |
Transform your kitchen into a culinary haven with this Tunisian Eggplant Salad – a medley of vibrant ingredients that promise not only a feast for your senses but also a celebration of health and flavor. 🍆🥗🍅 Embrace the goodness of Mediterranean cuisine with this easy-to-follow recipe that’s sure to become a favorite in your repertoire! 🌟✨
