Chiles Rellenos Casserole Recipe 🌶️
Overview:
This Chiles Rellenos Casserole is a delightful Mexican-inspired dish perfect for any occasion, whether it’s a potluck gathering or a cozy weeknight meal. With layers of flavorful ingredients like ground chicken, green chilies, and gooey cheese, every bite is a fiesta of flavors. Plus, it’s incredibly easy to make and will surely become a family favorite in no time!
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour and 20 minutes
- Servings: 6
- Calories per serving: 314.5
- Rating: 4.5 ⭐ (from 3 reviews)
Ingredients:
Quantity | Ingredient |
---|---|
1/2 lb | Ground chicken |
1 | Onion |
1 3/4 tsp | Cumin |
1 1/2 tsp | Oregano |
1/2 tsp | Garlic powder |
1/4 tsp | Salt |
1/4 tsp | Pepper |
1 can | Whole green chilies |
2 cups | Colby-monterey jack cheese, shredded |
1 cup | Corn |
1 tbsp | Flour |
1/3 tsp | Salt |
1 1/3 cups | Skim milk |
1/8 tsp | Hot sauce |
2 | Eggs |
Instructions:
-
Cook the Chicken Mixture:
- In a non-stick pan over medium-high heat, cook the ground chicken and diced onion until browned and cooked through.
-
Prepare the Filling:
- In a mixing bowl, combine the cooked chicken mixture with cumin, oregano, garlic powder, salt, pepper, and drained black beans. Mix well to incorporate all the flavors.
-
Layer the Casserole:
- Preheat your oven to 350°F (175°C).
- Cut the whole green chilies in half lengthwise, then arrange a layer of them on the bottom of a 9×12 inch baking dish.
- Sprinkle half of the shredded Colby-monterey jack cheese and half of the corn kernels evenly over the chilies, leaving a small border around the edges.
-
Assemble:
- Spread the prepared chicken mixture over the cheese and corn layer, ensuring to leave a border around the edges.
- Repeat the layering process with the remaining chilies, cheese, and corn.
-
Prepare the Topping:
- In a separate bowl, mix the flour and salt together.
- Add in the skim milk and hot sauce, stirring until well combined.
- Beat in the eggs until the mixture is smooth and creamy.
-
Finish and Bake:
- Pour the prepared topping mixture evenly over the layered casserole in the baking dish.
- Place the casserole in the preheated oven and bake for about 1 hour, or until the top is set and lightly golden brown.
-
Serve and Enjoy:
- Once baked, remove the casserole from the oven and allow it to cool for about 5 minutes before cutting into squares and serving.
- Garnish with chopped fresh cilantro, sliced jalapeños, or a dollop of sour cream, if desired.
- Enjoy this delicious Chiles Rellenos Casserole with your favorite sides or as a standalone dish!
Nutritional Information:
- Calories: 314.5
- Fat: 11.5g
- Saturated Fat: 5.2g
- Cholesterol: 112.4mg
- Sodium: 730.6mg
- Carbohydrates: 30.7g
- Fiber: 5.5g
- Sugar: 4.9g
- Protein: 23.5g
Tips:
- For added spice, try using diced jalapeños or a pinch of cayenne pepper in the chicken mixture.
- Customize the cheese blend by incorporating your favorite varieties like cheddar, pepper jack, or queso fresco.
- To make it vegetarian, substitute the ground chicken with cooked quinoa or black beans.
- Make ahead and refrigerate the casserole overnight, then bake it when ready for a convenient meal prep option.
This Chiles Rellenos Casserole is a hearty and satisfying dish that’s sure to please everyone at the table. With its savory flavors and comforting textures, it’s a must-try recipe for any Mexican food enthusiast. So gather your ingredients and get ready to indulge in a taste of culinary delight!