Miami Beach Black Bean Wrap Recipe
Looking for a quick and refreshing lunch or snack? The Miami Beach Black Bean Wrap offers the perfect blend of savory and fresh ingredients, all wrapped up in a soft tortilla for a satisfying meal. With its colorful mix of vegetables and zesty black beans, this dish provides a vibrant, healthy option that’s perfect for busy days when you need something both nutritious and delicious. Whether you’re preparing it for yourself or sharing with friends, this wrap delivers a burst of flavor and texture that will keep you coming back for more.
Recipe Information
| Category | Lunch/Snacks |
|---|---|
| Prep Time | 30 minutes |
| Total Time | 30 minutes |
| Servings | 4 |
| Calories per Serving | 440.4 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Black beans | 1 cup |
| Salsa | 1/2 cup |
| Fresh lime juice | 2 tablespoons |
| Red bell pepper | 1, diced |
| Jicama | 1/2, julienned |
| Red onion | 1/2, thinly sliced |
| Cilantro leaf | 1/4 cup, chopped |
| Salt | 1/4 teaspoon |
| Burrito-size flour tortillas | 4 |
| Sour cream | 1 tablespoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 440.4 |
| Fat | 9.2g |
| Saturated Fat | 3.4g |
| Cholesterol | 6.3mg |
| Sodium | 654mg |
| Carbohydrates | 74.4g |
| Fiber | 16.7g |
| Sugar | 6.4g |
| Protein | 16.6g |
Instructions
-
Prepare the Black Bean Mixture
In a food processor, combine the black beans, salsa, and 1 tablespoon of lime juice. Pulse the mixture briefly until it is just combined—be sure not to blend it into a smooth paste, leaving some texture for the perfect bite. Set the mixture aside. -
Prepare the Vegetable Filling
In a large mixing bowl, toss together the diced red bell pepper, julienned jicama, thinly sliced red onion, chopped cilantro, and jalapeno (optional for added heat). Add the remaining lime juice and salt, mixing everything well to combine. -
Warm the Tortillas
Warm the tortillas in a dry skillet or microwave to make them soft and pliable. Lay the warm tortillas flat on a clean surface. -
Assemble the Wrap
For each wrap, spread a rounded 1/3 cup of the black bean mixture in a thick horizontal strip across the lower third of the tortilla, leaving the edges free from filling. -
Add the Vegetable Mix
Top the black bean layer with one-quarter of the pepper-onion mixture, spreading it evenly across the beans. -
Spread the Sour Cream
Gently spread 1 tablespoon of sour cream over the vegetable mixture for a creamy texture that balances the flavors. -
Wrap It Up
To form the wrap, fold in the two sides of the tortilla, then roll it up from the bottom to the top, securing the filling inside. -
Slice and Serve
Cut the wrap in half on the diagonal for a beautiful presentation, and enjoy immediately for the freshest taste.
Tips for the Perfect Miami Beach Black Bean Wrap
- Adjusting Spice Levels: If you prefer a spicier kick, feel free to add more jalapeno or even a dash of hot sauce into the filling.
- Make it Vegan: Swap the sour cream for a plant-based alternative, such as cashew cream or a dairy-free sour cream option.
- Extra Veggies: Feel free to add more veggies to the mix, such as avocado slices or shredded lettuce, for extra crunch and freshness.
- Tortilla Choices: While flour tortillas work beautifully for this recipe, you can also use whole wheat tortillas or gluten-free varieties if preferred.
This Miami Beach Black Bean Wrap is as nutritious as it is delicious, providing a balance of protein, fiber, and fresh vegetables. Ideal for a quick lunch or a light snack, this recipe is sure to become a staple in your kitchen for any time you’re craving something fresh and vibrant. Enjoy the burst of flavors wrapped in every bite!
