Introducing the delectable “Stuffed Green Bell Peppers II,” a culinary delight that marries the vibrant flavors of green peppers with a hearty filling of lean beef, quick-cooking white rice, and a symphony of spices. This recipe promises a quick and convenient preparation, making it an ideal choice for those seeking a wholesome, microwave-friendly vegetable dish, requiring a mere 32 minutes from start to finish.
Recipe Overview:
- Name: Stuffed Green Bell Peppers II
- Cook Time: 22 minutes
- Prep Time: 10 minutes
- Total Time: 32 minutes
- Description: You can blanch the peppers ahead of time for 3 minutes in boiling water and then freeze them for later use.
- Recipe Category: Vegetable
- Keywords: Microwave, < 60 Mins
- Recipe Servings: 4
Nutritional Information (Per Serving):
- Calories: 316
- Fat Content: 14.6g
- Saturated Fat Content: 6.2g
- Cholesterol Content: 125.9mg
- Sodium Content: 1008.9mg
- Carbohydrate Content: 21.3g
- Fiber Content: 3.4g
- Sugar Content: 2.9g
- Protein Content: 26.2g
Ingredients:
- 4 green peppers
- 1 pound lean beef
- 1/2 cup quick-cooking white rice
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon dried oregano leaves
- 1/8 teaspoon garlic powder
- 1/3 cup milk
- 1 cup tomato juice
- 1 egg
- 8 ounces tomato sauce with onion
Instructions:
-
Prepare the Peppers:
- Cut green peppers in half lengthwise; remove the core and seeds.
- Place peppers, hollow-side-up, in a shallow, heat-resistant, non-metallic baking dish.
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Prepare the Filling:
- In a medium-sized bowl, crumble the lean beef.
- Add quick-cooking white rice, salt, pepper, dried oregano leaves, garlic powder, milk, egg, and 1/2 cup of tomato sauce. Mix until thoroughly combined.
-
Stuff the Peppers:
- Spoon the beef and rice mixture into the prepared pepper halves.
-
Top with Tomato Sauce:
- Spoon the remaining tomato sauce with onion over the stuffed peppers.
-
Microwave Cooking:
- Heat, covered loosely with wax paper, in the Microwave Oven for 14 minutes or until the meat is cooked, and the peppers are as tender as desired.
-
Rest Before Serving:
- Allow the stuffed peppers to stand for 4 minutes, covered, before serving.
This recipe not only tantalizes the taste buds but also provides a visual feast with the vibrant green peppers cradling the flavorful beef and rice filling, all bathed in a rich tomato sauce. The microwave’s efficiency ensures a speedy preparation, making this dish perfect for busy weeknights or when you crave a satisfying meal without the fuss.
The genius behind this recipe lies in its simplicity and the thoughtful combination of ingredients, creating a balanced nutritional profile with a focus on protein, fiber, and essential vitamins. Whether you’re a culinary novice or a seasoned chef, the Stuffed Green Bell Peppers II recipe is sure to become a household favorite, offering both convenience and wholesome goodness in every bite.
So, gather your ingredients, embrace the ease of microwave cooking, and embark on a culinary journey that transforms ordinary green peppers into a symphony of flavors. Enjoy the wholesome satisfaction of each mouthful, and savor the joy of creating a nourishing and delicious meal for yourself and your loved ones.
