Healthy Indian Recipes

Mild Cauliflower Shorba Soup with Roasted Cumin

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Cauliflower Shorba – A Mild and Comforting Cauliflower Soup

Cauliflower Shorba, a simple yet flavorful soup, is the perfect recipe for anyone who loves a light, comforting dish packed with subtle spices. This vegetarian soup is ideal for warming you up during chilly evenings or as a starter for a larger meal. With just the right balance of garlic, cumin, and cauliflower, this soup provides a nourishing experience for your taste buds.

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Serves: 4
Spice Level: Mild
Dietary Information: Vegetarian
Rating: 3.8 (27 votes)
Views: 32,101

Ingredients

Ingredient Quantity
Oil 2 tbsp
Bay leaf 1
Garlic (sliced) 6 cloves
Green chilli 1
Salt 1 tsp
Small cauliflower (chopped) 1
Water 750 ml
Roasted cumin (crushed) 1 tsp

Instructions

  1. Sauté the Spices and Garlic:
    Heat the oil in a large pan over medium heat. Once the oil is hot, add the bay leaf and let it infuse its flavor into the oil for a few seconds. Then, add the sliced garlic and sauté until golden brown and aromatic.

  2. Add the Green Chilli:
    Roughly chop the green chilli and add it to the pan, stirring it along with the garlic and bay leaf.

  3. Cook the Cauliflower:
    Add the chopped cauliflower florets to the pan and stir in 1 tsp of salt. Pour in 750 ml of water to cover the vegetables. For an extra depth of flavor, you can substitute the water with vegetable stock. Bring the mixture to a boil.

  4. Simmer to Soften:
    Reduce the heat and let the soup simmer for about 20 to 30 minutes, or until the cauliflower is tender and soft. The cauliflower should easily break down when gently pressed.

  5. Blend the Soup:
    Once the cauliflower is cooked, remove the bay leaf and transfer the soup into a blender or liquidizer. Blend the soup until smooth, and return it to the stove for an additional 5-minute simmer.

  6. Final Touch:
    Serve the soup hot, garnished with a sprinkle of roasted cumin seeds for added texture and flavor.

Allergen Information

This Cauliflower Shorba recipe is naturally free of common allergens like dairy, nuts, and gluten. However, always double-check the spices or other ingredients you use to ensure they align with your dietary needs.

Dietary Preferences

  • Vegetarian: This dish is perfect for those following a vegetarian diet.
  • Gluten-Free: No gluten-containing ingredients are used in this recipe, making it suitable for gluten-sensitive individuals.

Serving Suggestions

Cauliflower Shorba is a versatile soup that can be enjoyed on its own or paired with a warm, crusty bread or pita for a fuller meal. It also works wonderfully as a starter for a larger dinner spread, alongside dishes like vegetable biryani, grilled paneer, or lentil dal.

Conclusion

This mild Cauliflower Shorba offers the perfect combination of warmth, flavor, and comfort. With its simple yet aromatic blend of garlic, cumin, and cauliflower, it is a satisfying option for a variety of occasions. Whether you’re enjoying it as a light meal or pairing it with other dishes, this vegetarian soup is sure to please every palate. Give it a try, and experience the rich and nourishing flavors of this beautiful cauliflower soup.

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