Indulge in the vibrant flavors of spring with this delightful Asparagus and Pea Soup, elegantly complemented by crispy parsnip chips. This healthy, vegetarian dish is not only rich in nutrients but also bursting with freshness, making it the perfect starter or light meal for any occasion.
Overview
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Serves: 4
- Dietary Info: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter | 1 tbsp |
| Garlic (finely chopped) | 2 cloves |
| Onion (chopped) | 1 medium |
| Plain flour | 1 tbsp |
| Asparagus | 340g |
| Peas | 250g |
| Cracked black pepper | Pinch (to taste) |
| Salt | To taste |
Instructions
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Sauté the Aromatics: In a large saucepan, melt the butter over medium heat. Add the finely chopped garlic and sauté until fragrant and softened, about 1-2 minutes. Next, add the chopped onion, stirring occasionally, and let it cook for an additional 2-3 minutes until translucent.
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Incorporate Flour: Sprinkle the plain flour into the pan, stirring continuously for about a minute. This step helps to eliminate any raw flour taste while thickening the soup slightly.
-
Add Liquid: Gradually pour in 500ml of water, whisking to ensure that there are no lumps remaining in the mixture.
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Add Vegetables: Stir in the asparagus, peas, salt, and cracked black pepper. Increase the heat and bring the soup to a boil.
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Simmer: Once boiling, reduce the heat and let the soup simmer gently for about 15-20 minutes, or until the asparagus is tender.
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Blend the Soup: Carefully transfer the soup to a blender, blending until smooth and creamy. For an extra silky texture, pour the soup through a fine mesh strainer back into the saucepan.
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Final Heat and Seasoning: Return the strained soup to the heat and warm gently for a few minutes. Taste and adjust the seasoning as necessary before removing from the heat.
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Prepare Parsnip Crisps (optional): While the soup is heating, you can prepare parsnip crisps for added crunch. Thinly slice parsnips, toss them in a little olive oil, season with salt, and bake at 200°C (400°F) for 15-20 minutes or until golden and crisp.
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Serve: Ladle the vibrant soup into bowls and top with parsnip crisps for a delightful contrast in textures. Enjoy your healthy and flavorful Asparagus and Pea Soup!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 5g |
| Carbohydrates | 25g |
| Dietary Fiber | 8g |
| Total Fat | 4g |
| Saturated Fat | 2g |
| Sodium | 200mg |
This Asparagus and Pea Soup with Parsnip Crisps is a celebration of fresh ingredients that is both nourishing and satisfying, perfect for any meal throughout the year. Enjoy this vibrant dish with family and friends, or savor it as a comforting solo treat.