Italian Recipes

Mint & Basil Zucchini Salad with Garlic and Olive Oil

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Mint and Basil Zucchini Salad

Category: Side Dishes
Servings: 4


Ingredients:

Ingredient Quantity
Zucchini 800g
Basil 4 leaves
Mint 4 leaves
Coarse salt 1 tbsp
Extra virgin olive oil To taste
Fine salt To taste
Black pepper To taste
Garlic 1 clove

Instructions:

  1. Prepare the Zucchini:

    • Start by thoroughly washing the zucchini under cold running water. Once clean, dry them using a towel and place them on a cutting board.
    • Trim off both ends of each zucchini.
  2. Slice the Zucchini:

    • Cut each zucchini in half lengthwise.
    • Then, slice each half into thin strips for a more delicate texture, ensuring even pieces for uniform cooking.
  3. Boil the Zucchini:

    • In a large pot, bring water to a boil, adding a tablespoon of coarse salt to the water.
    • Once the water is boiling, carefully add the sliced zucchini and let them cook for about 2-3 minutes, just enough to soften slightly while maintaining their vibrant green color.
  4. Drain and Set Aside:

    • After the zucchini is blanched, transfer the slices to a baking dish. This will help the zucchini to cool and retain its texture.
  5. Seasoning the Zucchini:

    • Drizzle the zucchini slices with a generous amount of extra virgin olive oil.
    • Season with fine salt and freshly ground black pepper to taste.
    • Add a peeled garlic clove to infuse the salad with its flavor.
  6. Add Fresh Herbs:

    • Tear the fresh mint and basil leaves into smaller pieces and scatter them over the zucchini. This will enhance the aromatic flavor of the salad.
  7. Toss and Serve:

    • Gently toss everything together with a fork, ensuring the zucchini is evenly coated with the oil and herbs.
    • Let the salad rest for a few minutes to allow the flavors to meld before serving.

Enjoy this fresh and vibrant Mint and Basil Zucchini Salad as a perfect side dish to complement any meal, offering a light, fragrant, and healthy touch to your plate.

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