Mint Leaves: Nutritional Powerhouse and Health Benefits

Mint Leaves Nutrition Information (per 100g)

Energy: 37.05 kcal
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Protein: 4.66 g
Total Fat: 0.65 g
- Saturated Fat: 0.13 g
Carbohydrates: 2.39 g
- Fiber: 5.89 g
- Sugar: 0.08 g
Minerals:
- Calcium: 205 mg
- Iron: 8.56 mg
- Magnesium: 110 mg
- Phosphorus: 65.25 mg
- Potassium: 539 mg
- Sodium: 16.87 mg
- Zinc: 0.75 mg
- Copper: 0.37 mcg
- Manganese: 1.06 mg
- Selenium: 10.79 mcg
Vitamins:
- Vitamin C: 17.16 mg
- Thiamin (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.19 mg
- Niacin (Vitamin B3): 0.74 mg
- Vitamin B6: 0.17 mg
- Folate: 106 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 553 mcg
- Vitamin E: 0.46 mg
- Vitamin D2: 0.00337 mcg

Mint leaves are a refreshing and nutrient-packed herb, offering a range of vitamins, minerals, and antioxidants that support overall health.