Vegetarian Low Fat Curd (Yogurt) Sandwiches
Description:
These Vegetarian Low Fat Curd (Yogurt) Sandwiches are a delightful summer-time treat, perfect for packing in lunches or enjoying as a snack any time of day. With their mild taste and enticing texture, they are sure to be a hit with kids and adults alike. The recipe was originally shared by Rajani Sankaran in the Thursday magazine dated September 5-11, 2002, and it has since become a beloved favorite for many households.
Cooking Time: 30 minutes
Preparation Time: 24 hours
Total Time: 24 hours and 30 minutes
Recipe Category: Lunch/Snacks
Keywords: Asian, Indian, Weeknight, No Cook
Nutritional Information (per serving):
- Calories: 406.3
- Fat Content: 28.6g
- Saturated Fat Content: 21.5g
- Cholesterol Content: 40.5mg
- Sodium Content: 178.2mg
- Carbohydrate Content: 33.6g
- Fiber Content: 4.3g
- Sugar Content: 27.9g
- Protein Content: 7.9g
Servings/Yield: 6 sandwiches
Ingredients:
| Ingredient | Quantity |
|---|---|
| Coconut | 1 1/2 cups |
| Green chilies | 6 |
| Mint leaves | 1/2 cup |
| Salt | To taste |
| Butter | 12 slices |
| Low-fat plain yogurt | 100g |
| Sugar | 3 tbsp |
| Cilantro (coriander) | Finely chopped, for garnish |
| Red chili powder | To taste |
| Sev (optional) | For decoration |
Instructions:
-
Prepare Green Chutney:
- Grind coconut, green chilies, salt, and mint leaves in a mixer until you achieve a smooth paste.
-
Assemble the Sandwiches:
- Generously butter one slice of bread.
- Spread the prepared green chutney evenly over the buttered slice.
- Cover with another slice of bread.
- Trim the edges of the bread and cut the sandwich into triangle shapes.
- Repeat the process to prepare about 6 sets of bread (12 slices = 6 sandwiches).
-
Prepare Yogurt Mixture:
- In a separate bowl, beat the sugar into the low-fat plain yogurt until well combined.
-
Assemble and Garnish:
- Arrange the prepared sandwich triangles evenly in a deep bowl.
- Pour the sweetened yogurt mixture over the sandwiches, ensuring they are well coated.
- Garnish with finely chopped cilantro and sprinkle red chili powder to taste.
- Optionally, decorate with sev for added texture and flavor.
-
Chill and Serve:
- Refrigerate the assembled sandwiches for at least half an hour to allow the flavors to meld and the yogurt to set.
- Serve the sandwiches chilled for a refreshing and satisfying snack or lunch option.
These Vegetarian Low Fat Curd (Yogurt) Sandwiches are not only delicious but also packed with wholesome ingredients, making them a nutritious choice for any occasion. Enjoy the burst of flavors and textures with every bite, and feel good about indulging in this wholesome treat!
