Potatoes with Olive, Mint, and Feta is a delightful dish that embodies simplicity and flavor. It’s a perfect blend of tender potatoes, briny olives, refreshing mint, and creamy feta cheese, all tied together with a drizzle of olive oil. This recipe is not just a culinary delight but also a visual feast, with its vibrant colors and inviting aroma.
To embark on this culinary journey, gather your ingredients: 1 3/4 pounds of small potatoes, 1 bunch of fresh mint, 8 ounces of feta cheese, 3/4 cup of black olives, and 2 tablespoons of olive oil. These simple yet flavorful ingredients come together harmoniously to create a dish that will tantalize your taste buds.
Begin by preparing your potatoes. Place them in a large pot of boiling water along with 3 tablespoons of chopped mint. Let them simmer gently until they are tender, which typically takes around 12 minutes. Once cooked, drain the potatoes and transfer them to a mixing bowl.
Now comes the exciting part – assembling the flavors. Set aside 2 tablespoons each of mint, feta cheese, and olives for garnishing later, and add the remainder to the warm potatoes. The heat from the potatoes will slightly melt the cheese, enhancing its creaminess and allowing it to meld beautifully with the other ingredients. Drizzle the olive oil over the mixture, adding a luscious richness to the dish.
Season your creation with salt and pepper to taste, ensuring that every bite is perfectly balanced. The saltiness of the olives and feta, paired with the freshness of the mint, creates a symphony of flavors that dance on your palate.
To add the finishing touch, garnish your potatoes with the reserved mint, olives, and crumbled feta cheese. This not only adds visual appeal but also intensifies the flavors, providing bursts of freshness and saltiness with every bite.
Potatoes with Olive, Mint, and Feta are best served warm, allowing the flavors to mingle and develop further. Whether enjoyed as a side dish or a main course, this recipe is sure to impress even the most discerning palates.
Nutritionally, this dish offers a balance of macronutrients and is rich in flavor. With approximately 257.6 calories per serving, it provides a satisfying meal without being overly heavy. The 14.9 grams of fat, predominantly from the olive oil and feta cheese, contribute to its creamy texture and indulgent taste. Additionally, the dish contains 8.1 grams of protein, making it a substantial option for vegetarians or anyone looking to incorporate more plant-based protein into their diet.
Furthermore, the recipe boasts a fiber content of 3.7 grams, aiding in digestion and promoting satiety. The carbohydrates, at 23.5 grams per serving, provide a steady source of energy, while the sugar content remains relatively low at 3.2 grams.
Overall, Potatoes with Olive, Mint, and Feta are not only a culinary delight but also a nutritious addition to any meal. Whether you’re cooking for a crowd or simply treating yourself to a flavorful dish, this recipe is sure to become a favorite in your repertoire. So, gather your ingredients and let’s get cooking!
