Matar Pudina Oat & Broken Wheat Tikki Recipe
This Matar Pudina Oat & Broken Wheat Tikki is a delightful and nutritious Indian snack, perfect for evening cravings or as a party appetizer. The combination of steamed green peas (matar), boiled sweet potatoes, crumbled paneer (homemade cottage cheese), and wholesome oats creates a tasty and satisfying bite. The mint leaves (pudina) add a refreshing touch, and the crunchy golden exterior makes these tikkis irresistible. You can serve these tikkis with a cooling yogurt dip and a sweet & spicy tomato chutney, paired with masala chai for a truly delightful treat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green peas (Matar) | 1 cup (steamed) |
| Sweet Potatoes | 1 (boiled and peeled) |
| Paneer (Homemade Cottage Cheese) | 200 grams (crumbled) |
| Rolled Oats or Instant Oats | 80 grams |
| Ginger | 1 inch (grated) |
| Green Chillies | 2 (finely chopped) |
| Onion | 1 (finely chopped) |
| Chaat Masala Powder | 1 teaspoon |
| Mint Leaves (Pudina) | Small bunch |
| Sunflower Oil | For cooking tikkis |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Instructions
To make the Matar Pudina Oat & Broken Wheat Tikki, follow these simple steps:
-
Prep the Ingredients:
Begin by boiling the sweet potatoes and steaming the green peas. Once prepared, set them aside. -
Blend the Ingredients:
In a food processor, add the boiled sweet potatoes, rolled oats, crumbled paneer, steamed green peas, grated ginger, chopped green chilies, finely chopped onion, fresh mint leaves, and chaat masala powder.
Blend until the potatoes are coarsely mashed, and all ingredients are well combined. Stop halfway to stir the mixture to ensure even blending. Once mixed well, transfer the dough to a bowl. -
Check the Salt:
Taste the mixture and add salt as needed. Keep in mind that the oats may already contain some salt, so adjust accordingly. -
Shape the Tikkis:
Grease your fingers with a little oil and shape the dough into bite-sized tikkis or large lemon-sized balls. Arrange them on a tray and set them aside. -
Cook the Tikkis:
Preheat a skillet over medium heat and add a few drops of sunflower oil. Place the tikkis on the skillet, making sure not to overcrowd them. Drizzle a few more drops of oil on top of each tikki.
Cook the tikkis on low to medium heat, allowing them to brown and crisp on both sides. Flip them carefully, ensuring an even golden-brown crust. Once cooked, remove the tikkis and place them on a paper towel to absorb any excess oil. -
Optional Grilling Method:
If you prefer a grilled version, shape the dough into a cylinder like kebabs. Insert them onto skewers and grill them until golden brown on all sides. -
Serving Suggestions:
Serve the Matar Pudina Oat & Broken Wheat Tikki hot, accompanied by a refreshing Sweet & Spicy Tomato Chutney and a cooling Yogurt Dip. These tikkis are perfect for an evening snack, alongside a warm cup of Masala Chai, or as an appetizer for parties.
Nutritional Information (Approximate per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 28g |
| Fiber | 5g |
| Fat | 6g |
| Sodium | 200 mg |
| Potassium | 450 mg |
| Vitamin A | 60% of Daily Value |
| Vitamin C | 10% of Daily Value |
Note: The nutritional values are approximate and may vary depending on specific ingredient brands and portion sizes. Adjust seasoning and oil as per your preferences to suit your dietary needs.
These Matar Pudina Oat & Broken Wheat Tikkis are not only packed with flavor but also loaded with nutrients, making them a healthy and filling snack. The combination of oats, green peas, and sweet potatoes gives you a satisfying meal option that’s both delicious and energizing. Perfect for any occasion, this recipe will surely be a crowd-pleaser!
