Indulge in a delightful North Indian dish with a spicy, flavorful gravy paired with crispy cauliflower fritters—perfect for a comforting lunch.
Ingredients
For Koftas (Cauliflower Fritters):
Ingredient
Quantity
Grated Cauliflower (Gobi)
250 grams
Gram Flour (Besan)
1/2 cup
Red Chilli Powder
1 teaspoon
Green Chilies (finely chopped)
2
Salt
As required
Water
As required
Sunflower Oil
For deep frying
For Gravy:
Ingredient
Quantity
Ginger Garlic Paste
1 tablespoon
Onion (paste)
2 onions
Bay Leaves (Tej Patta)
2
Black Cardamom (Badi Elaichi)
2
Cinnamon Stick (Dalchini)
1/2 inch
Red Chilli Powder
1 teaspoon
Turmeric Powder (Haldi)
1/2 teaspoon
Coriander Powder (Dhania)
1 teaspoon
Salt
As required
Sunflower Oil
For cooking
Water
As required
Curd (Dahi / Yogurt)
1/2 cup
Fresh Coriander (finely chopped)
2 sprigs
Preparation Time: 15 minutes
Cooking Time: 60 minutes
Total Time: 75 minutes
Servings: 4
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Instructions:
Step 1: Prepare the Koftas (Cauliflower Fritters)
In a large mixing bowl, combine the grated cauliflower, gram flour (besan), red chili powder, finely chopped green chilies, and salt.
Gradually add water to the mixture and knead it into a dough-like consistency. The mixture should hold together but not be too wet.
Shape the mixture into round fritters (pakoras) with your hands.
Heat sunflower oil in a deep frying pan. Once the oil is hot, fry the fritters until golden brown and crispy on all sides.
Once fried, remove the koftas and place them on a kitchen towel to absorb excess oil. Set them aside.
Step 2: Prepare the Gravy
In a heavy-bottomed pan, heat a little sunflower oil. Add the bay leaves, black cardamom, and cinnamon stick. Sauté for a minute to release their aroma.
Add the ginger garlic paste and sauté until the raw smell disappears, about 1-2 minutes.
Add the onion paste and cook it for 5-8 minutes, stirring occasionally, until the onion paste turns golden brown.
Add the red chili powder, turmeric powder, coriander powder, and salt to the pan. Stir well and cook for an additional 5 minutes on medium heat, allowing the spices to meld and become fragrant.
Reduce the heat to low and add the curd (yogurt). Stir the mixture well to ensure the yogurt is well incorporated into the gravy.
Gradually add water to achieve the desired consistency for the gravy. Let the gravy simmer for another 5-7 minutes until it thickens slightly.
Carefully add the fried koftas into the gravy. Stir gently and let the koftas cook in the gravy for 2-3 more minutes to soak up the flavors.
Once the koftas are cooked in the gravy, switch off the stove.
Step 3: Garnish and Serve
Garnish the Gobi Ke Kofte with freshly chopped coriander leaves.
Serve hot with naan, roti, or steamed rice for a fulfilling meal.
Nutritional Information (Per Serving)
Nutrient
Amount
Calories
~300 kcal
Protein
7g
Carbohydrates
45g
Fat
14g
Fiber
6g
Sugar
4g
Enjoy this North Indian delight where crispy cauliflower fritters meet a rich, aromatic gravy—a meal that’s both flavorful and satisfying, perfect for your next lunch.
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