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Fruit Salad With Fresh Mint ๐๐ฟ
Overview:
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories per serving: 75.8
- Cuisine: Canadian
- Meal Type: Breakfast, Dessert, Lunch/Snacks
- Difficulty: Easy
- Cooking Method: No Cook
- Dietary: Kid Friendly
- Allergens: None
Ingredients:
Quantity | Ingredient |
---|---|
8 | Strawberries |
3 | Blueberries |
1 | Plum |
8 | Cantaloupe balls |
8 | Mint leaves |
1 | Tablespoon sugar |
2 | Tablespoons sherry wine |
1 | Orange, juiced |
1/2 | Cup plain yogurt |
Instructions:
-
Prepare the Fruit:
- Wash and slice the strawberries.
- Rinse the blueberries thoroughly.
- Pit and chop the plum into bite-sized pieces.
- If not already done, scoop out cantaloupe balls using a melon baller.
-
Mix the Fruit:
- In a large mixing bowl, combine the prepared strawberries, blueberries, chopped plum, and cantaloupe balls.
-
Sweeten and Flavor:
- Sprinkle 1 tablespoon of sugar over the mixed fruit.
- Squeeze the juice of one orange over the fruit.
- Tear or chop 8 fresh mint leaves and add them to the bowl.
-
Toss Together:
- Gently toss the fruit mixture until the sugar, orange juice, and mint evenly coat the fruit.
-
Prepare the Yogurt Dressing:
- In a separate bowl, whisk together 2 tablespoons of sherry wine and 1/2 cup of plain yogurt until well combined.
-
Assemble the Salad:
- Distribute the prepared fruit salad among 4 individual serving bowls.
-
Add the Yogurt Topping:
- Top each portion of the fruit salad with 2 tablespoons of the sherried yogurt dressing.
-
Garnish:
- Garnish each serving with additional chopped mint leaves for a fresh burst of flavor.
-
Chill and Serve:
- Cover the bowls with plastic wrap or lids and refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill.
- Serve the fruit salad chilled and enjoy the refreshing flavors!
Nutritional Information:
- Calories: 75.8 per serving
- Total Fat: 0.4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 7.7mg
- Total Carbohydrates: 15.3g
- Dietary Fiber: 2.4g
- Sugar: 11.3g
- Protein: 1g
Tips:
- For added freshness, chill the fruit in the refrigerator before assembling the salad.
- You can customize this fruit salad by adding other seasonal fruits such as raspberries, blackberries, or diced mango.
- If you prefer a sweeter dressing, you can add a drizzle of honey or maple syrup to the yogurt mixture.
- Serve the fruit salad alongside your favorite breakfast dishes or enjoy it as a light and refreshing dessert or snack.
- This fruit salad can be prepared in advance and stored in the refrigerator for up to 24 hours. Just wait to add the yogurt dressing until just before serving to prevent it from becoming too watery.