Pudina Moong Dal (Mint Moong Dal) Recipe
A perfect blend of flavors, Pudina Moong Dal is a delightful North Indian dish that combines the nutritional benefits of yellow moong dal with the refreshing zest of mint. This easy-to-make recipe is full of protein, making it a fantastic option for a high-protein vegetarian lunch. Whether served with soft phulkas or a flavorful vegetable side, Pudina Moong Dal is sure to please your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal (Split) | 1/2 cup |
| Red Chilli Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Cumin Seeds (Jeera) | 1/4 teaspoon |
| Asafoetida (Hing) | 1 pinch |
| Ghee | 1 tablespoon |
| Mint Leaves (Pudina) – Chopped | 2 tablespoons |
| Water | As needed |
| Salt | As needed |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 25 minutes |
| Total Time | 35 minutes |
| Servings | 2 |
Instructions
-
Cook the Moong Dal:
- To start, rinse the yellow moong dal thoroughly. In a stainless steel vessel, add 1 cup of water, turmeric powder, and the washed dal. Cook until the dal becomes soft and tender. Alternatively, pressure cook the dal for about 2 whistles to speed up the process.
-
Prepare the Tadka:
- Once the dal is cooked, set it aside. In a separate tadka pan, heat 1 tablespoon of ghee (or oil). First, add the cumin seeds to the hot ghee and fry them until they crackle.
- Next, add a pinch of asafoetida (hing) and sauté briefly for a few seconds.
- Add the chopped mint leaves and stir them in the ghee until they become fragrant. Fry for about 10-15 seconds to release the minty aroma.
- Finally, add the red chili powder and mix well. The tadka is now ready to be added to the dal.
-
Simmer the Dal:
- Add 1 and 1/2 cups of water to the cooked dal, followed by salt to taste. Bring the dal to a boil and then reduce the heat to simmer. Stir occasionally, ensuring the dal has a smooth consistency.
-
Add the Tadka:
- Pour the prepared tempering (tadka) mixture into the simmering dal. Stir the dal gently to combine the flavors. Let the dal simmer for an additional 2-3 minutes to allow the spices to infuse.
-
Serve:
- Serve the Pudina Moong Dal hot, accompanied by Capsicum Usili and Phulkas for a wholesome and flavorful North Indian meal. This dal makes for an ideal lunch or dinner option, with its rich, aromatic taste and refreshing mint notes.
Nutrition Information (per serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 250 kcal |
| Protein | 14 g |
| Carbohydrates | 35 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sodium | 250 mg |
| Cholesterol | 10 mg |
Tips & Variations:
- You can also use ghee for a more authentic flavor, or swap it with oil for a lighter option.
- Feel free to adjust the spice levels by adding more or less red chili powder according to your taste.
- For a richer flavor, add a squeeze of fresh lemon juice before serving.
Pudina Moong Dal is an excellent choice when you’re looking for something light yet packed with protein. The combination of spices and the fresh mint makes it incredibly aromatic and refreshing, perfect for any time of the day. Enjoy this hearty and satisfying dish with your favorite Indian breads or a side of vegetables!
