Barbara Dee Winter Mints Cookies – Nutritional Information
Indulge in the delightful flavor of Barbara Dee Winter Mints Cookies, a treat that combines festive minty freshness with rich, sweet flavors. These cookies are perfect for winter gatherings or as a special indulgence on a chilly evening. Here’s a closer look at the nutritional profile of this delicious dessert:
Nutritional Breakdown per Serving
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 515.0 kcal |
| Protein (g) | 3.9 g |
| Total Fat (g) | 26.0 g |
| Saturated Fat (g) | 18.0 g |
| Carbohydrates (g) | 67.1 g |
| Dietary Fiber (g) | 2.0 g |
| Sugar (g) | 35.8 g |
| Calcium (mg) | 0.0 mg |
| Iron (mg) | 2.6 mg |
| Magnesium (mg) | 20.0 mg |
| Phosphorus (mg) | 48.0 mg |
| Potassium (mg) | 65.0 mg |
| Sodium (mg) | 290.0 mg |
| Zinc (mg) | 0.2 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamine (mg) | 0.26 mg |
| Riboflavin (mg) | 0.17 mg |
| Niacin (mg) | 2.3 mg |
| Vitamin B6 (mg) | 0.0 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
These cookies contain wheat, dairy, and sugar, making them unsuitable for individuals with gluten intolerance or lactose sensitivity. If you are allergic to nuts or soy, be sure to check for cross-contamination during preparation. Additionally, the high sugar content may be a concern for those managing blood sugar levels.
Dietary Preferences
Barbara Dee Winter Mints Cookies are not suitable for vegan or vegetarian diets due to the use of dairy and eggs in the recipe. They are also not gluten-free because they contain wheat flour. For those with dietary restrictions, consider experimenting with gluten-free or dairy-free alternatives for a customized version.
Tips for Enjoying
These cookies are rich in flavor, offering a sweet minty treat perfect for festive occasions or a wintery indulgence. For a twist, serve them alongside a warm drink like hot chocolate or spiced tea. The minty aroma pairs beautifully with seasonal flavors, making it an ideal snack for cozying up during the colder months.
Conclusion
Barbara Dee Winter Mints Cookies are a decadent dessert that packs a punch in both taste and nutrition. While they are indulgent, they provide a good dose of iron, magnesium, and niacin, making them a sweet treat that’s rich in more than just flavor. Enjoy them as part of your holiday spread, a cozy snack, or a winter celebration, knowing exactly what goes into these flavorful cookies.
