Refined soybean oil is a highly versatile vegetable oil commonly used in cooking and food preparation. Derived from soybeans, it is known for its neutral flavor and high smoke point, making it an ideal choice for frying, sautéing, and as a base for salad dressings and sauces. The oil is refined to remove impurities, ensuring a smooth, clear consistency and a longer shelf life.
Nutritional Breakdown:
| Nutrient | Amount |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 15.25 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.02 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 8.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is derived from soybeans, which are one of the major allergens. Individuals with soybean allergies should avoid consuming refined soybean oil.
Dietary Preferences:
Refined soybean oil is commonly used in vegan and vegetarian cooking as a plant-based fat source. It is free from gluten and animal products, making it suitable for gluten-free, dairy-free, and plant-based diets. However, the high content of saturated fats may not be ideal for those following a low-fat or heart-healthy diet.
Advice:
While refined soybean oil provides a significant amount of energy and is useful in various cooking methods, it should be consumed in moderation due to its high saturated fat content. To maintain a balanced diet, consider incorporating other oils with lower saturated fats, such as olive oil or avocado oil, depending on your culinary needs.
Conclusion:
Refined soybean oil is a widely used cooking oil known for its neutral flavor and high smoke point, making it a staple in many kitchens. However, it’s important to be mindful of its fat content and to consider other oils for a well-rounded diet. Always check ingredient labels if you have dietary restrictions or allergies related to soybeans.