Mom’s Best Honey Nut Toasty O’s – Nutritional Information & Ingredients
Product Overview:
Mom’s Best Honey Nut Toasty O’s is a delicious cereal that combines the sweetness of honey with a crunchy texture, making it an enjoyable breakfast option for the whole family. This cereal offers a perfect balance of energy, fiber, and essential nutrients, all while maintaining a tasty flavor profile. It’s an excellent choice for those who want a satisfying start to their day.
Ingredients:
- Whole Grain Oats
- Sugar
- Honey
- Corn Syrup
- Brown Sugar
- Salt
- Canola Oil
- Natural Flavors
- Tocopherols (Vitamin E) for freshness
Nutritional Information:
| Nutrient | Amount per serving (100g) |
|---|---|
| Energy | 388 kcal |
| Protein | 8.6 g |
| Fat | 4.51 g |
| Saturated Fat | 0.55 g |
| Carbohydrates | 79.84 g |
| Fiber | 6.3 g |
| Sugar | 30.17 g |
| Calcium | 380 mg |
| Iron | 3.02 mg |
| Magnesium | 92 mg |
| Phosphorus | 315 mg |
| Potassium | 241 mg |
| Sodium | 683 mg |
| Zinc | 0.01 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 1.33 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 30.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cereal contains gluten, honey, and corn syrup. It may also contain traces of soy and milk, as it is processed in facilities that handle these allergens. It is recommended that individuals with sensitivities or allergies to these ingredients avoid consuming the product.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians as it does not contain any animal-derived ingredients.
- High Fiber: With 6.3 grams of fiber per serving, this cereal helps promote healthy digestion.
- Low Saturated Fat: This cereal is a good choice for those looking to manage their intake of saturated fats, as it contains only 0.55 grams per 100 grams.
- Good Source of Iron and Calcium: Providing 3.02 mg of iron and 380 mg of calcium, this cereal can contribute to daily mineral intake.
Advice for Enjoying Mom’s Best Honey Nut Toasty O’s:
To enhance the flavor and nutritional value of your cereal, consider pairing it with fresh fruit like berries or sliced bananas. For a protein boost, try adding a handful of nuts or a splash of your favorite milk. This cereal is versatile, making it an easy choice for both breakfast and a quick snack.
Conclusion:
Mom’s Best Honey Nut Toasty O’s is a wholesome and satisfying cereal that offers a sweet and crunchy experience while providing essential nutrients. With a balanced mix of carbohydrates, fiber, and protein, it supports energy levels and overall health. Whether you’re looking to start your day off right or need a mid-day snack, this cereal is a delightful and nutritious choice for any occasion.
